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FODMAP for Newbies: A Beginner’s Guide to treating your IBS

IBS is a big deal. In an international survey on people living with this illness, some said they would give up 25% of their lives to live symptom-free. But whilst there is no doubt that IBS is an extremely debilitating illness, symptoms can be drastically reduced and even eliminated once the right treatment plan is …

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The Human Microbiome and How it’s Affecting Your Health

In the past few years, science has been spooking us with the prospect of AI taking over so that we all eventually become half-human/half robot. But the reality is that trillions of tiny creatures called microbes are one step ahead. These clusters of bacteria are already living inside of us and forming part of our …

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