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mindfullness

The Lifestyle Changes You Need To Make If You Have Chronic Heartburn

It’s easy to get tempted by a greasy takeaway on a Friday night but it’s not so easy to deal with the consequences if you suffer from chronic heartburn! If you’ve experienced the burning sensation in your chest that you get for dessert after indulging in a greasy pizza then you’re definitely in the acid …

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How to Upgrade Your Body With Biohacking

Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output system where inputs such as diet and exercise significantly affect outputs, such as your mood and energy. With this belief system in place, biohackers constantly …

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Why You Need to Lower Your Cortisol and How

Stress is something that’s become unavoidable in our increasingly hectic lives, but what you can control is how your mind and body respond to it. If you’re reading this, you’re probably already familiar with cortisol, but we’re going to start with a quick recap for anyone who isn’t in the loop. Cortisol is a stress …

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