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Top Triggers to Avoid if You Suffer from Psoriasis

If you’re one of the 125 million people who suffer from psoriasis worldwide then you know how important it is to avoid potential flare ups when you can. The thick, scaly patches caused by this autoimmune disorder can be extremely painful and difficult to deal with. Psoriasis is a chronic skin disorder that cannot be …

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Beat the Bloat: 8 Tips to Improve Digestion and Reduce Bloating

If you feel bloated on a regular basis you’re definitely not alone. Bloating is such a common digestive issue that many people think it’s normal and simply ignore it until it “goes away.”  However, excessive bloating is something you should really take seriously. This is a very clear sign that your gut isn’t functioning properly …

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