If you’re one of the millions who struggle with the relentless pain of migraines, this won’t be the first time you’ve clicked on a post in your search for a solution. It’s not just a headache; it’s a whole experience. The throbbing pain and light sensitivity that forces you to retreat to a queti, dark room is something that has a drastic effect on your quality of life. And yet, many people continue to suffer in silence. The pain messes with your life, not just physically but emotionally too. With that in mind, it’s pretty exciting that science has uncovered a natural mineral that has shown great promise in migraine prevention and relief, and that’s magnesium.
Let’s Talk Magnesium
Magnesium is this super common mineral in your body. It does a bunch of important things like helping your muscles, regulating blood pressure, and more. And here’s the really interesting bit – recent studies are showing that people who get migraines tend to have lower levels of magnesium.
Scientists think magnesium might act like a shield in your brain to stop the signals that bring on migraines. It also seems to block certain pain chemicals and keep blood vessels in your brain from squeezing too tight – all of which could be causing those migraines. Renowned neurologists like Dr. Stewart Tepper are supporting it as a treatment, even saying it might be as good as regular meds for migraines. Many studies have supported this ethos with a 2015 paper concluding that “treatment with a proprietary supplement containing magnesium, riboflavin and Q10 had an impact on migraine frequency which showed a trend towards statistical significance. Migraine symptoms and burden of disease, however, were statistically significantly reduced compared to placebo in patients with migraine attacks”.”
Upping Your Magnesium Intake
You can start increasing your magnesium intake by making some dietary adjustments. Check out this list of foods and make sure you have them included in your weekly meals.
- Leafy Greens
- Nuts and Seeds
- Whole Grains
- Dairy
- Beans and Legumes
- Dark Chocolate
- Fish
- Avocado
- Bananas
- Tofu
It’s also important to note that the way we process food nowadays can strip away a lot of magnesium, so getting enough for migraine prevention might need a little boost. This especially applies if you’ve experienced other signs of a magnesium deficiency such as; loss of appetite, fatigue, nausea, and weakness, This is where adding a magnesium supplement can make all of the difference.
Liposomal Magnesium is basically a fancy name for a more absorbable form of this mineral. The delivery process ensures the magnesium reaches your cells more efficiently. This means your body can direct it to where it’s needed most. It’s easy to add to your daily routine with just a few drops each morning before you head out the door. This delivery system is also gentler on your stomach than regular supplements, so you don’t need to worry if you suffer from digestive issues.
A Natural Approach to Migraine Relief
You might feel like you’ve tried everything when it comes to migraine prevention; if nothing has worked so far… Why would the next new thing be any different? And that’s understandable. But the research supporting the efficacy of magnesium for migraine relief is growing everyday and it’s definitely worth a shot. Our Liposomal Magnesium has a 60-day refund guarantee, so why not give it a try on us and see what you think!
