The gut-brain connection is something that gained a lot of attention over the past few years, but what about the gut-skin connection? As we’ve learned more about the intricacies of gut health, we have also uncovered the profound impact it has on various aspects of our body including our skin. When you feel your best,
There’s a new trend taking over the wellness world: the adrenal mocktail. This is no ordinary mocktail either; it packs a serious punch when it comes to giving you that extra boost of energy you might be lacking throughout the day. If you find yourself struggling with chronic fatigue, low energy levels, or periods of
Have you ever found yourself browsing through a supplement site or standing in a supermarket aisle, feeling a bit overwhelmed by the array of choices? You’re not alone! Many clients reach out to us at first with the knowledge that they need to do something to improve their health, but not sure where to start..
Jennifer’s journey began in 2019 when she started to experience dizzy spells and a persistent sore throat. Despite multiple doctor visits and a gallbladder removal recommended by a gastroenterologist, her symptoms got worse. When prescribed reflux medications, these further exacerbated her issues rather than resolving them. At this point, Jennifer decided to take a more
Ever wondered why you get butterflies in your stomach when you’re nervous or where that “hangry” feeling comes from when you skip lunch? Well, scientists have been wondering too, and they’ve learned a lot. While the idea of simply eating ourselves “happy” might sound like a wellness trend, recent research has shown the powerful impact
As we get into the depths of fuzzy socks season, it’s not just about dusting off our winter gear; it’s about giving our immune systems a little extra love. So let’s ditch the winter blues with some extra TLC and keep yourself feeling cozy on the inside and out this year. 1.Fortify Your Diet It’s
As we close the door on 2023, we thought it was about time we spill the beans on what each of us in Terra Health Essentials has up our sleeves for 2024. Sure, we’re all about gut health and wellness, but what about those personal goals and resolutions that make us who we are? From
In the ever-evolving wellness space, where our social media feeds are taken over with trends like meditation retreats, CBD-infused everything, and the ongoing obsession with juicing, it’s easy to get lost in the noise. While some of these trends may seem like fleeting fads, others stand firmly on the grounds of scientific research and deserve
Probiotics are one of the most widely used supplements, but do you know how they actually work to keep your body healthy? Today we’re going to delve into the journey that little capsule takes through your digestive system, and how it works to boost both your body and mind! The Gut Microbiome Our digestive system
Within the realm of youth and beauty, there lies a secret, often overlooked yet undeniably potent in preserving the essence of youth… This secret, deeply rooted in scientific research, holds the key to not just masking the signs of aging but actively combating them from within. It’s a naturally occurring powerhouse, revered by experts yet
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.