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Category: Gut Health

The Shocking Connection Between IBS and Pregnancy

Pregnancy is a time of joy, anticipation, and excitement. But it can also be a time of pain, anxiety, and discomfort — and digestive issues are among the most common complaints. IBS, or irritable bowel syndrome, is a condition that affects up to 25% of pregnant women, and its symptoms can range from mild to

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Inflammation: The Silent Killer

Are you aware of the silent killer lurking in your body? Recent studies have started to now directly link inflammation to some of the most devastating diseases in the world, including Alzheimer’s, diabetes and even deadly cancers. It’s quite scary when you realize that inflammation is quietly lurking within all of us, and this is

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Heartburn Heating Up? Swap the TUMS for ACV

Sometimes you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. It’s merely a short-term fix. Once you stop taking them, your heartburn comes back.

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5 Simple Steps to a Healthier Lifestyle

One of the best resolutions you can make every year is to look after your health. But where do you start? A gym membership? Meditation? A new diet? Sometimes the options can be so overwhelming that you just don’t know where to begin. In behavioral science this is something that’s referred to as “paralysis by

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5 Fiber Facts That Could Completely Heal Your Gut

What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits

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5 Common Myths About Probiotics

Probiotics are one of the most commonly used supplement worldwide, but there are a lot of misconceptions about what this supplement is and what it does. So let’s get to work on clearing things up! Firstly, what is a probiotic? Your gut contains a diverse microbiome made up of trillions of bacteria, both good and

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