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Category: Health

Nourish Your Heart: 8 Simple Steps for a Healthier You

How often do you think about your heart health? Despite its importance, heart health isn’t something everyone thinks about on a day-to-day basis. It’s easy to put it to the side as something to think about later, especially if you haven’t experienced any serious health concerns. But regardless of what stage you’re at in life,

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How Jennifer Found Relief From Acid Reflux: A Personalized Approach

Jennifer’s journey began in 2019 when she started to experience dizzy spells and a persistent sore throat. Despite multiple doctor visits and a gallbladder removal recommended by a gastroenterologist, her symptoms got worse. When prescribed reflux medications, these further exacerbated her issues rather than resolving them. At this point, Jennifer decided to take a more

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Tips from the Experts: Reclaim Your Health in 2024

Now that January is over, what better time to give yourself a pep talk to make sure you stick to those New Year resolutions?! Everyone needs a little extra motivation when February rolls around, so we reached out to 2 amazing wellness experts we previously interviewed here in the blog for their recommendations and insights

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How to Balance Your Blood Sugar and Why It Matters

We’ve all experienced the sugar rush followed by the sugar crash. There’s a reason why your sweet snack at lunch is followed by the afternoon slump! This energy slump caused by low blood sugar leaves you feeling exhausted and irritable, affecting not only your productivity but also your long-term health.  If this feeling is something

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Insomnia SOS: Practical Steps to Conquer Sleepless Nights

It’s 3am and you find yourself in an all-too-familiar scenario: the world shuts down for the night but your mind is still racing. Everything you didn’t get done today and need to do tomorrow is racing through your mind and you just can’t settle. You toss and turn as you try to switch your mind

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Simplifying Wellness: Your Guide to a Natural and Easy Detox

For many people, the idea of a full-body detox is somewhat daunting. When you think “detox”, you think “hunger pangs, right?! But there’s a whole lot more to embarking on a detox journey than starting a juicing diet. And here’s the best part of all, it can even be something you enjoy doing! Detoxification is

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Simple Self-Care Strategies for a Happier You in 2024

You’d be forgiven for thinking the term “self-care” is a bit of an internet buzzword at the moment, but it’s a lot more than that. Self-care goes way beyond just taking a bubble bath to unwind (although that helps too!); it’s about taking care of your mental, physical, emotional, and social wellbeing. And most importantly

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