Whether you’re already familiar with somatic therapy or wondering what on earth it actually is, you’re in the right place! Today we’d like to introduce you to experienced somatic practitioner and counselor Rebekah Ballagh, best-selling author of self-help publications such as Note to Self; The Secrets of Calm and Be Your Best Self. In this conversation, Rebekah
Discover the Power of Science-Backed Natural Ingredients Suffering from acid reflux or GERD can disrupt your daily life, impacting your ability to enjoy meals and causing discomfort throughout the day. But what if there was a powerful, all-natural solution backed by scientific research that could help you regain control of your symptoms and improve your
Looking to transform your life and take control of your health and wellbeing? Look no further than Alison Canavan, the renowned transformational coach named one of the top 8 in the US by USA Today. With a focus on managing stress, burnout, and overwhelm, Alison is a trained Mindfulness Facilitator, NLP Practitioner, and expert in
Do you find yourself reaching for antacids every time you eat? Heartburn and acid reflux are extremely common ailments (affecting 1 in 3 Americans) that can ruin your day. But what if I told you that you might actually be treating the wrong thing? Let’s explore what’s really causing your discomfort. Contrary to popular belief,
We all know the feeling after a night of drinking… Your brain is foggy, you’re feeling dehydrated, nauseous, and your head is probably pounding. You’re desperately looking for the ultimate hangover cure. While the best way to prevent a hangover is to drink in moderation or not at all, sometimes the night calls for a
Did you know that inflammation is at the root of many chronic diseases? Recent studies have started to now directly link it to some of the most devastating diseases in the world, including Alzheimer’s, diabetes and even deadly cancers. It’s quite scary when you realize that inflammation is quietly lurking within all of us. This
A controversial study suggests that the powerful probiotic L. rueteri may be connected to growth *down there* Aging is inevitable – as time passes, our bodies slowly decline in many ways, from losing muscle mass, to decreased energy, and unfortunately, low testosterone. Low testosterone effects nearly 40% of men over 45 years old, and can
If you’ve ever found yourself Googling ‘why does my vagina smell?’ or ‘how to stop vaginal itching,” chances are you’ve come across the dreaded term: bacterial vaginosis. It’s not exactly something we like to talk about, but it’s time to face the uncomfortable truth about this common condition. In fact, over 1 in 3 women
For anyone who regularly consumes 3 or more drinks per week, there’s important news about safe drinking levels: New research shows that this common practice might not be as safe as once thought. In fact, it could be putting your liver health at risk. The new study was put out by the Washington University School of
Man’s 29 Lbs. of Poop Removed: What Caused it? Most of us have been a little “backed up” with constipation at some point in our lives. And if you’re anything like me, you’ve probably wondered, “well just how much poop do I have inside of me?” For one man, this question had been growing….FOR 3
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.
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