Cut out gluten? Cut out dairy? Cut out sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of
Are you aware of the silent killer lurking in your body? Recent studies have started to now directly link inflammation to some of the most devastating diseases in the world, including Alzheimer’s, diabetes and even deadly cancers. It’s quite scary when you realize that inflammation is quietly lurking within all of us, and this is
Sometimes you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. It’s merely a short-term fix. Once you stop taking them, your heartburn comes back.
Have you ever struggled with your weight? If so, you’re not alone – it is estimated that 35% of American adults share the same challenge. While diet, exercise, and genetics all play a role, a new study suggests that the trillions of bacteria living in your gut, known as your “microbiome,” may be one of
One of the best resolutions you can make every year is to look after your health. But where do you start? A gym membership? Meditation? A new diet? Sometimes the options can be so overwhelming that you just don’t know where to begin. In behavioral science this is something that’s referred to as “paralysis by
What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits
Christmas might look a little different for many of us this year, but sitting down to Christmas dinner is one thing that we can definitely still look forward to! In this post I’m going to share some tips to help you make sure your acid reflux doesn’t ruin your Christmas this year. If you’re already
Probiotics are one of the most commonly used supplement worldwide, but there are a lot of misconceptions about what this supplement is and what it does. So let’s get to work on clearing things up! Firstly, what is a probiotic? Your gut contains a diverse microbiome made up of trillions of bacteria, both good and
Let’s Make Good Gut Health Easier to Digest Wouldn’t it be great if everything that’s good for you tasted just as good? Unfortunately that’s not always the case… I mean, does anyone wake up thinking “I’d love to start today with a shot of wheatgrass”?! That’s why you see 1000s of smoothie recipes that sneak
Have you stopped enjoying your food because of symptoms such as heartburn, bloating, and acid reflux? And no matter what you seem to do, it just doesn’t get any better? Well, you’re not alone – up to 60% of the population suffers from digestive issues at some point in their lives. Fortunately, there is a
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.
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