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Category: Herbal

5 Simple Steps to a Healthier Lifestyle

One of the best resolutions you can make every year is to look after your health. But where do you start? A gym membership? Meditation? A new diet? Sometimes the options can be so overwhelming that you just don’t know where to begin. In behavioral science this is something that’s referred to as “paralysis by

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Client Journey Series: Neil Staite

Terra Health Essentials client, Neil, is 59 years old and has suffered from acid reflux / GERD for the past 5 years. During this time, he has suffered from recurring symptoms which he describes as “intermittent stabbing pain in stomach and acid reflux/burning in the stomach and throat” alongside some “occasional constipation’”. The symptoms Neil

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Client Journey Series: Shannon Hunt

Our lovely client Shannon is doing great on the Heartburn Relief Kit and finally breaking free from living a life with acid reflux.  Shannon started getting acid reflux symptoms around 2 years ago after a bad attack of heartburn landed her in the doctor’s office. After a 4-hour wait in excruciating pain, she was diagnosed

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How Curcumin Can Help You Lose Weight

Curcumin is derived from turmeric spice which has been infamous for its health benefits throughout India for centuries. And it’s now available in pretty much any grocery store worldwide! And yes, it’s absolutely delicious in a curry, but it does much more than that! When used as part of a health regimen, studies have revealed

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Silent Reflux (LPR): Everything You Need To Know

Most people have heard of or experienced GERD. If you’re familiar with GERD (gastroesophageal reflux) and acid reflux then you’re probably just as familiar with the burning sensation of heartburn and other painful symptoms associated with it. But there is another form of acid reflux called laryngopharyngeal reflux that often presents without heartburn, which means

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Can Curcumin Ease Symptoms of Irritable Bowel Syndrome (IBS)?

Turmeric has been used for centuries in traditional Indian and traditional Chinese medicine. The spice’s healing power is derived from its active ingredient, curcumin. It’s said to help with everything from pain relief to heart disease prevention. Curcumin’s powerful healing properties have been well established for centuries in many parts of the world. However western

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Do You Need to Clean Your Colon?

If symptoms such as fatigue, bloating, and constipation have become “the norm” for you then it could be time to clean your colon. By cleansing your colon from the inside out you can remove any of the nasty waste buildup that can lead to even more health concerns such as acne, depression, arthritis, and weight

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What’s The Real Cause Of Your Bloating?

Most people are familiar with the feeling of being bloated, especially after a big dinner! The occasional bout of bloating is nothing to worry about, but when bloating becomes a common occurrence it can have a detrimental effect on your overall well-being. Symptoms include gas, stomach pain, frequent belching, and those embarrassing tummy gurgles that

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The Dangers of Ignoring Acid Reflux

The importance of digestive health is becoming more and more evident as science continues to uncover just how interconnected the body really is. For example, we now know that changes in your gut can result in mood changes – and vice versa. This is due to the enteric nervous system in your gut (your little

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