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Category: Herbal

How Jennifer Found Relief From Acid Reflux: A Personalized Approach

Jennifer’s journey began in 2019 when she started to experience dizzy spells and a persistent sore throat. Despite multiple doctor visits and a gallbladder removal recommended by a gastroenterologist, her symptoms got worse. When prescribed reflux medications, these further exacerbated her issues rather than resolving them. At this point, Jennifer decided to take a more

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Winter Wellness: 5 Vital Tips to Boost Your Immunity

As we get into the depths of fuzzy socks season, it’s not just about dusting off our winter gear; it’s about giving our immune systems a little extra love. So let’s ditch the winter blues with  some extra TLC and keep yourself feeling cozy on the inside and out this year. 1.Fortify Your Diet It’s

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Your Ultimate Guide to a Stress-Free Holiday Season

“Tis the season for joy and celebration, but all too often, the holidays bring a whirlwind of stress. From gift shopping to party and meal planning…. things can get pretty hectic if you let them. We get it; the holidays can turn into a bit of a frenzy with all the gift-wrapping, party planning, and

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The Science Behind Premature Aging and Prevention

Many people don’t even think about aging until they hit their late 20s or early 30s…or until that first gray hair appears. It’s become the norm to associate the visible signs of aging with later stages in life. But what if we told you that the aging process begins far earlier than you might think?

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Which Supplement Bundle Is Right for You?

With all of the health supplements and bundles on the market right now, it’s easy to get overwhelmed when trying to choose the right one. We get it. We’ve all been there, the confusing labels, the marketing buzzwords, and the confusion about what’s truly right for you. The good news is that we’re here to

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Try these Mood-Boosting Foods and Tips for a Happier You!

In this fast-paced world, where the pressures of work, family, and personal goals can sometimes seem overwhelming, finding a way to maintain a positive and balanced state of mind is essential. It’s perfectly normal to experience a range of emotions, from occasional “down days” to moments of anxiety and stress. But with the right tools

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Supplement Timing Made Simple: When and Why

Supplements play a crucial role in maintaining overall health and well-being, even with the best of diets. Whether you’re taking B vitamins, digestive enzymes, magnesium, or a range of other supplements, it’s essential to know the best time to incorporate them into your daily routine. And as many of our clients are on multiple supplements,

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Boost Your Immunity with this Powerful Cold Season Remedy

Every household has its own traditional remedy for tackling the winter blues, a tried and tested elixir that’s been passed down through generations. But do they really work on boosting your immune system? You might be surprised to learn that there is often actual science behind your grandmother’s cold and flu busting concoction, especially in

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