Whether you’re already familiar with somatic therapy or wondering what on earth it actually is, you’re in the right place! Today we’d like to introduce you to experienced somatic practitioner and counselor Rebekah Ballagh, best-selling author of self-help publications such as Note to Self; The Secrets of Calm and Be Your Best Self. In this conversation, Rebekah
Discover the Power of Science-Backed Natural Ingredients Suffering from acid reflux or GERD can disrupt your daily life, impacting your ability to enjoy meals and causing discomfort throughout the day. But what if there was a powerful, all-natural solution backed by scientific research that could help you regain control of your symptoms and improve your
To start with, I’d like to 100% validate your addiction. I get it. We’re all friends here. And it’s not just about that energy boost. Coffee has some amazing benefits not everyone knows about.. like potentially delaying aging and reducing the risk of cognitive decline, depression, and even cancer. Yep, pretty phenomenal right? Unfortunately, with
Do you find yourself reaching for antacids every time you eat? Heartburn and acid reflux are extremely common ailments (affecting 1 in 3 Americans) that can ruin your day. But what if I told you that you might actually be treating the wrong thing? Let’s explore what’s really causing your discomfort. Contrary to popular belief,
Did you know that inflammation is at the root of many chronic diseases? Recent studies have started to now directly link it to some of the most devastating diseases in the world, including Alzheimer’s, diabetes and even deadly cancers. It’s quite scary when you realize that inflammation is quietly lurking within all of us. This
If you’ve ever found yourself Googling ‘why does my vagina smell?’ or ‘how to stop vaginal itching,” chances are you’ve come across the dreaded term: bacterial vaginosis. It’s not exactly something we like to talk about, but it’s time to face the uncomfortable truth about this common condition. In fact, over 1 in 3 women
Man’s 29 Lbs. of Poop Removed: What Caused it? Most of us have been a little “backed up” with constipation at some point in our lives. And if you’re anything like me, you’ve probably wondered, “well just how much poop do I have inside of me?” For one man, this question had been growing….FOR 3
How Sitting Still Could Put Your Health at Risk… In the last decade, the prevalence of the sedentary lifestyle has grown exponentially due to “busy lifestyle” culture. Many of us spend more time with our screens, and less with traditional leisure activities such as sports and outdoor activities. I know that I for one, am
Cut out gluten? Dairy? Sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of food groups is making
Are you aware of the silent killer lurking in your body? Recent studies have started to now directly link inflammation to some of the most devastating diseases in the world, including Alzheimer’s, diabetes and even deadly cancers. It’s quite scary when you realize that inflammation is quietly lurking within all of us, and this is
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.
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