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Category: Digestion

Your Ultimate Guide to a Stress-Free Holiday Season

“Tis the season for joy and celebration, but all too often, the holidays bring a whirlwind of stress. From gift shopping to party and meal planning…. things can get pretty hectic if you let them. We get it; the holidays can turn into a bit of a frenzy with all the gift-wrapping, party planning, and

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Stick to Your Health and Wellness Goals This Thanksgiving

Have you picked out your Thanksgiving outfit yet? The comfort or style question is one we definitely battle with every year; that fancy pair of slacks always looks good on the hanger, but the longing for an elasticated waistband after dinner is REAL! The good news is you can enjoy your holiday feast without waving

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6 Essential Nutrients for Gut Health

Improving your diet is one of the simplest and most effective ways to improve your gut health. You’re probably thinking “I already know this”, but the reality is that it takes work, and sometimes life gets in the way of making the right choices! The thing is, your gut REALLY doesn’t get enough credit. It’s

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Which Supplement Bundle Is Right for You?

With all of the health supplements and bundles on the market right now, it’s easy to get overwhelmed when trying to choose the right one. We get it. We’ve all been there, the confusing labels, the marketing buzzwords, and the confusion about what’s truly right for you. The good news is that we’re here to

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How to Know When to Stop Taking the Reflux Inhibitor

One of the most common queries we get from clients who come to us with acid reflux is “how do I know when it’s time to stop taking the Reflux Inhibitor?”. This is a decision that can be pretty stressful for people to make when they’ve finally found something that gives them relief, and that’s

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Try these Mood-Boosting Foods and Tips for a Happier You!

In this fast-paced world, where the pressures of work, family, and personal goals can sometimes seem overwhelming, finding a way to maintain a positive and balanced state of mind is essential. It’s perfectly normal to experience a range of emotions, from occasional “down days” to moments of anxiety and stress. But with the right tools

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