Let’s be real, most of us are guilty of reaching for that greasy burger or sugary energy drink when we’re on the go. And you know what? That’s okay every now and then. But if you find yourself hitting up the drive-thru for lunch daily and guzzling down three cans of Red Bull just to
Barrett’s Esophagus is a condition that affects 1.8% of the population. Now, that might not seem like a lot, but when you consider that it’s the equivalent of over 140 MILLION people, it seems like a lot more. With that in mind, it’s not surprising that we get a lot of questions about this diagnosis
GERD isn’t fun. This is a condition we’ve been helping our clients to overcome for years and we truly understand just how debilitating it can be. Luckily, by developing a solution based on the latest science in this area, we have many clients who are now living a life free of acid reflux and acid
There’s a new trend taking over the wellness world: the adrenal mocktail. This is no ordinary mocktail either; it packs a serious punch when it comes to giving you that extra boost of energy you might be lacking throughout the day. If you find yourself struggling with chronic fatigue, low energy levels, or periods of
Have you ever felt like your body needs a reset button? You know those days when you just don’t feel like yourself? That’s your body telling you something. It’s trying to alert you that it needs a little extra attention – and that’s not a message you should ignore. So if you’ve been feeling a
Have you ever found yourself browsing through a supplement site or standing in a supermarket aisle, feeling a bit overwhelmed by the array of choices? You’re not alone! Many clients reach out to us at first with the knowledge that they need to do something to improve their health, but not sure where to start..
It’s easy to overlook the importance of digestive health until you start to experience symptoms that force you to look into it more. But why wait? Proper digestion plays a massive role in how you feel day to day so it’s essential to ensure you’re getting the most out of the food you eat. The
In the ever-evolving landscape of nutrition, “antioxidants” are widely recognized as an essential component of a healthy diet. From acai berries in your morning smoothie to the ketchup on your burger, numerous foods boast antioxidant properties. But what exactly are antioxidants, and why are they so important for your general health? Today we’ll delve into
Constipation is a common issue that affects almost everyone at some stage in their lives, some more so than others. However, if you’ve ever tried laxatives then you know that they’re not always the most comfortable solution! The struggle to poop often arises from a combination of factors, with diet playing a crucial role. High-fiber
Ever wondered why you get butterflies in your stomach when you’re nervous or where that “hangry” feeling comes from when you skip lunch? Well, scientists have been wondering too, and they’ve learned a lot. While the idea of simply eating ourselves “happy” might sound like a wellness trend, recent research has shown the powerful impact
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.