In this fast-paced world, where the pressures of work, family, and personal goals can sometimes seem overwhelming, finding a way to maintain a positive and balanced state of mind is essential. It’s perfectly normal to experience a range of emotions, from occasional “down days” to moments of anxiety and stress. But with the right tools at your disposal, it becomes much easier to navigate through these times in your life.
So what are those tools? Well for some people it’s inner work such as mindfulness and breathwork (check out our interview with breathwork specialist Alison Canavan for more on this!).
However, one of the most simple yet effective ways to elevate your spirits and enhance your mental and emotional health is by adding mood-boosting foods to your diet and following some simple practical tips to lift your mood!
Eat a Banana
When it comes to getting out of a mood funk, you might not immediately think of bananas (why would you?!). However, these yellow fruits pack a powerful punch when it comes to boosting your spirits. Bananas are rich in vitamin B6, a nutrient essential for synthesizing dopamine and serotonin, the brain’s “feel good” chemicals. Consuming bananas can help your body generate more of these neurotransmitters, leading to an improved mood.
What’s more, the fiber in bananas plays a crucial role in mood stabilization. The fiber ensures that sugar is released into your bloodstream gradually, preventing sudden spikes and crashes in your blood sugar levels. This steadiness in blood sugar can help you maintain better mood control throughout the day. So, the next time you need a quick snack, consider grabbing a banana!
Get Out and Take a Walk
When things start to get overwhelming, sometimes all you need is a change of scenery. Getting outside and taking a walk can work wonders for your well-being. We’ve all heard about the benefits of the great outdoors, but you don’t have to go on a 20 mile hike.. Don’t panic! Even if you’re not an outdoorsy person, just a simple 20 minute stroll in the fresh air can work wonders for your mood. Studies have shown that spending time in nature can improve your physical and mental health. So make it a habit to step outside, even if just for a few minutes each day, and you’ll notice a positive change in your mood.
Enjoy Some Dark Chocolate
For many of us, chocolate is an indulgence that we associate with comfort and happiness but also a little bit of guilt if we’re honest! However… What if we told you that you can enjoy that chocolate guilt-free? Dark chocolate, in particular, has earned a reputation as a mood enhancer that’s good for your overall health.
While sugar can provide a temporary mood boost, dark chocolate takes it a step further. It is packed with antioxidants, which have various health benefits, such as reducing inflammation and protecting your cells from damage. As you savor a piece of dark chocolate, you’re not only treating your taste buds but also benefiting from its mood-enhancing and health-boosting effects. As with everything, moderation is key but consider this your free hall pass when it comes to indulging in a few bites!
Snuggle a Furry Friend
If you’ve ever spent time with a beloved pet, you know just how much happiness and comfort they can bring to your life. It’s not just a feeling; there’s scientific evidence from the Amercian Pstxhitix Association to support the positive impact of furry companions on our mental and emotional well-being.
86 percent of owners feel their pets have a mostly positive impact on their mental health.
Pets, whether they are cats, dogs, or other animals, have an incredible ability to reduce stress, anxiety, and depression. Their mere presence can ease feelings of loneliness, encourage physical activity and even improve your cardiovascular health. The unconditional love and companionship of a pet can provide a sense of purpose and happiness that significantly contributes to your overall well-being (you’ve already started a google search for a lil furry friend now haven’t you?!).
Oats Are Where It’s At
Oats are among the most versatile foods available, I mean we’re talking breakfast, baking, desserts… you name it! Since they’re an excellent source of fiber, adding oats into your morning routine can lead to increased mood and keep your energy levels steady throughout the day. So, whether you enjoy them as oatmeal, in a smoothie, or as part of your baking recipes, oats are where it’s at!
Watch a Funny Movie
They say laughter is the best medicine and we’re not sure who “they” are but they’re not wrong! Laughter releases endorphins, which are “feel good” chemicals that can strengthen social bonds, reduce pain, and increase motivation. All of these factors contribute to your overall mental and emotional well-being. AND laughing can even help burn a few extra calories too!
In the hustle and bustle of daily life, it’s essential to take care of your mental and emotional well-being. By incorporating mood-boosting foods like bananas, dark chocolate, and oats into your diet, and adopting habits like getting outside, spending time with pets, and enjoying a good laugh, you can significantly enhance your mood and overall happiness. These simple, natural strategies can be your secret weapons for a happier, more balanced life. So, the next time you’re feeling down, remember that nature’s remedies are often the most effective, and you have a variety of choices to lift your spirits and brighten your day
Empower Yourself With These Practical Mood-Boosting Tips TODAY!
Life isn’t always easy, but when you have the tools to navigate the lows those down days become much easier to turn around! So, remember to munch on that banana to spark your “feel good” chemicals, take a leisurely walk in nature, indulge in a square of dark chocolate, cozy up with a furry friend for some positive vibes, stir some oats into your routine, and laugh your heart out with a hilarious movie.
If you have any other mood-boosting foods or tips that work for you, we’d love to hear about them in the comments so other members of our community can give them a try!