We all know the feeling after a night of drinking… Your brain is foggy, you’re feeling dehydrated, nauseous, and your head is probably pounding. You're desperately looking for the ultimate hangover cure. While the best way to prevent a hangover is to drink in moderation or not at all, sometimes the night calls for a little bit or partying!
An occasional night out with a few too many drinks is totally normal, and it happens to the best of us.But when that night ruins your day after, that night of fun might not seem quite worth it.
Many hangover “cures” exist, but most are overpriced gimmicks, potentially unsafe, or just plain ineffective.
Luckily an herb exists that dates back centuries, known for protecting the liver and combating the taxing effects of alcohol. Milk thistle is a plant with potential liver health benefits that may help you feel better after that night of over-indulgence.
To Better Understand How Milk Thistle Works, Let’s First Look at How Your Body Processes Alcohol.
Alcohol is metabolized in the liver and this process can be taxing on this vital organ. After a big night out, your liver is working overtime, which is why excessive alcohol consumption can lead to long-term liver damage and dysfunction. But did you know that even short-term drinking can cause inflammation and oxidative stress in the liver? That’s right. You don’t have to be a daily drinker to cause potential harm to one of THE MOST important organs in your whole body!
This is where Milk Thistle comes in – its active ingredient, silymarin, has been shown to have antioxidant and anti-inflammatory properties. Researchers believe these properties may help protect liver cells from damage caused by alcohol and other toxins.
According to a recent scientific study “Silymarin (Milk Thistle) has shown positive effects as supportive treatment in most forms of liver disease. This includes cirrhosis and liver damage due to alcohol abuse. In clinical trials that included patients with cirrhosis, there was a significant reduction of liver-related deaths with silymarin treatment”
Reducing Hangover Symptoms
This study reveals the dramatic impact that Milk Thistle supplementation had for people with extremely serious damage done to their liver.
But what about for those of us who just got a little carried away with an extra glass of wine (or two)? What’s the ultimate hangover cure?
Well the good news is, Milk Thistle has been shown to potentially help alleviate symptoms of a hangover too! Hangover symptoms are largely caused by dehydration and inflammation in the body, which can be exacerbated by alcohol consumption. Milk thistle may help alleviate inflammation and protect against oxidative stress. Both of which can contribute to hangover symptoms such as headaches, nausea, and fatigue. Another study found that milk thistle reduced symptoms of hangover such as nausea and loss of appetite.
If you're interested in trying milk thistle to alleviate hangover symptoms, it's definitely important to combine it with getting hydrated as well, because no pill is going to put H2O in your body!
Supplementation is typically going to be the most realistic way to consume Milk Thistle. You will often find it in higher-end “cleanse” products that can sometimes be found in natural grocery stores. But don’t be caught off guard by some sticker shock when you’re desperately looking for the ultimate hangover cure. Many of these products can be upwards of $60.
However, there is a cost-effective cleanse that contains premium Milk Thistle made by Terra Health Essentials. The product is called Detox Cleanse. Detox Cleanse is a blend of high-quality Milk Thistle, alongside 4 additional high-powered, detoxifying ingredients. This powerful combination helps to reduce inflammation, cleanse toxins, and flush out waste.
One of the better quality Milk Thistle products on the market today can be found in Terra Health Essentials’ Detox Cleanse product.
Detox Cleanse is currently available for as low as $32 per bottle (which is half the price of many cleanse products that you’ll find). Because of this, Terra Health Essentials Detox Cleanse is in extremely high demand and does occasionally go out of stock .So I would suggest acting while it is available. Don’t miss out on the chance to start your liver’s healing process while detoxifying your entire body.
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