Did you know that a whopping 25% of today’s consumers are seeking better memory, focus, and cognition from the foods and supplements in their diet? And it’s not at all surprising. We live in a world of information overload, constantly distracted by our smartphones, bombarded by notifications, and pulled in a million directions. In the
Investigation Shows MitoQ Boosts Endurance during High Intensity Interval Training Research on a new antioxidant: MitoQ, conducted at the University of Auckland revealed that, after 3 weeks of HIIT exercise, the power output of untrained middle-aged men was notably improved when taking MitoQ, when compared to the control group. Exercising, particularly for a specific training
Are you tired of tossing and turning, counting sheep, and struggling to catch those elusive ZZZs? We’ve all been there. And it’s not just about feeling a bit groggy when the alarm sets off either. The effects of sleep deprivation can really impact our lives, affecting everything from our professional productivity to interpersonal relationships, health
There’s a reason that the “midday slump” has become a familiar term amongst us all, and that’s because we’ve all experienced it at one point or another. There are lots of different ways to combat this fatigue; I personally find it helpful to get up and out for a short walk in the fresh air
Aside from being an incredible tricky word to pronounce, muciniphila is a super unique probiotic that lives in your gut. It was first discovered in 2004 and this was considered a scentific breakthrough. During their research, scientists discovered that this powerful probiotic is essential for healthy immune system functioning. However, further studies have shown that
Attention deficit disorder (ADHD) is a condition that’s becoming more and more recognized in society in recent years, and in some ways we can actually thank social media for this heightened awareness. Many people who once believed they were simply scatter-brained or forgetful now have a better understanding of how their brains operate, along with
Everyone remembers the day they spotted their first wrinkles or grey hair. It doesn’t matter if you’re 25 or 55, you suddenly just feel OLD. But the good news is that while we may not be able to stop the aging process altogether, we can delay its effects. In recent years, there has been a
As we navigate the different stages of life, it’s essential to prioritize our well-being and adapt our approach to fitness and health accordingly. In our experiences with clients, we often notice that issues such as acid reflux and aches and pains often come on “out of the blue” as they get older. The aging process
The Case Against Coffee: The Hidden Hazards of Your Morning Brew Ah, coffee! The aroma, the warmth, the ritual. It’s the common elixir that many of us rely on to kick-start our day or power us through that mid-afternoon slump. But here’s the sobering truth: That cup of joe may be doing you more harm
Unleash Your Performance Potential: The Remarkable Benefits of MitoQ10 Studies Show 12 Out of 19 Athletes Complete Time Trials Faster Following MitoQ10 Supplementation In the pursuit of peak performance, athletes are constantly seeking innovative ways to enhance their training and maximize their potential. Establishing a strong foundation of overall health and adopting good habits is
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.