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Category: Health

Wellness Check: What’s In and Out for 2024

In 2024, wellness is steering away from fleeting fads. Instead, our focus is on prioritizing sustainable habits and taking a genuine approach to self-care. The “new year, new you” mantra is becoming less about setting unattainable goals and more about taking realistic steps to create a balanced and healthy lifestyle that makes YOU happy.  Now,

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Optimize Your Workouts: The Power of Herbs for Muscle Recovery

Whether you’re embarking on a new fitness adventure in 2024 or already a bit of a fitness veteran, it’s essential not to underestimate the importance of muscle recovery for optimal results. Especially to help to relieve the dreaded DOMS (delayed onset muscle soreness) the morning after!  Many herbs can expedite post-workout recovery, but where do

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Serotonin Secrets: How Your Gut Shapes a Happier You

Ever wondered why you get butterflies in your stomach when you’re nervous or where that “hangry” feeling comes from when you skip lunch? Well, scientists have been wondering too, and they’ve learned a lot. While the idea of simply eating ourselves “happy” might sound like a wellness trend, recent research has shown the powerful impact

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Winter Wellness: 5 Vital Tips to Boost Your Immunity

As we get into the depths of fuzzy socks season, it’s not just about dusting off our winter gear; it’s about giving our immune systems a little extra love. So let’s ditch the winter blues with  some extra TLC and keep yourself feeling cozy on the inside and out this year. 1.Fortify Your Diet It’s

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Probiotics and Prebiotics: What’s the Difference?

In the ever-evolving wellness space, where our social media feeds are taken over with trends like meditation retreats, CBD-infused everything, and the ongoing obsession with juicing, it’s easy to get lost in the noise. While some of these trends may seem like fleeting fads, others stand firmly on the grounds of scientific research and deserve

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How to Heal with Water

How many times have you said to yourself; “I need to drink more water”? I think most of us slip up on our intake now and then, and it doesn’t take long for our bodies to start crying out for some more H20. So whether you’re not a big fan of water (some of us

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The Science Behind Premature Aging and Prevention

Many people don’t even think about aging until they hit their late 20s or early 30s…or until that first gray hair appears. It’s become the norm to associate the visible signs of aging with later stages in life. But what if we told you that the aging process begins far earlier than you might think?

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