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Category: Health

How Your Diet Can Help You Conquer Those Sleepless Nights

Are you tired of tossing and turning, counting sheep, and struggling to catch those elusive ZZZs? We’ve all been there. And it’s not just about feeling a bit groggy when the alarm sets off either. The effects of sleep deprivation can really impact our lives, affecting everything from our professional productivity to interpersonal relationships, health

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Stay Sharp All Day: Beat the Midday Slump with L-Theanine

There’s a reason that the “midday slump” has become a familiar term amongst us all, and that’s because we’ve all experienced it at one point or another. There are lots of different ways to combat this fatigue; I personally find it helpful to get up and out for a short walk in the fresh air

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Akkermansia: The Secret Superhero in Your Gut!

Aside from being an incredible tricky word to pronounce, muciniphila is a super unique probiotic that lives in your gut. It was first discovered in 2004 and this was considered a scentific breakthrough. During their research, scientists discovered that this powerful probiotic is essential for healthy immune system functioning. However, further studies have shown that

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Achieving Focus: How L-Theanine Offers Hope for ADHD

Attention deficit disorder  (ADHD) is a condition that’s becoming more and more recognized in society in recent years, and in some ways we can actually thank social media for this heightened awareness. Many people who once believed they were simply scatter-brained or forgetful now have a better understanding of how their brains operate, along with

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The Anti-Aging Power of the NAD+ Supplement

Everyone remembers the day they spotted their first wrinkles or grey hair. It doesn’t matter if you’re 25 or 55, you suddenly just feel OLD. But the good news is that while we may not be able to stop the aging process altogether, we can delay its effects. In recent years, there has been a

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Embracing Wellness Over 40: With Health Coach Kim Jefferson

As we navigate the different stages of life, it’s essential to prioritize our well-being and adapt our approach to fitness and health accordingly. In our experiences with clients, we often notice that issues such as acid reflux and aches and pains often come on “out of the blue” as they get older. The aging process

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Your Latte Is Lying To You: The Case Against Coffee

The Case Against Coffee:  The Hidden Hazards of Your Morning Brew Ah, coffee! The aroma, the warmth, the ritual. It’s the common elixir that many of us rely on to kick-start our day or power us through that mid-afternoon slump. But here’s the sobering truth: That cup of joe may be doing you more harm

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Unleash Your Performance Potential: The Remarkable Benefits of MitoQ10

Unleash Your Performance Potential: The Remarkable Benefits of MitoQ10

Unleash Your Performance Potential: The Remarkable Benefits of MitoQ10 Studies Show 12 Out of 19 Athletes Complete Time Trials Faster Following MitoQ10 Supplementation In the pursuit of peak performance, athletes are constantly seeking innovative ways to enhance their training and maximize their potential. Establishing a strong foundation of overall health and adopting good habits is

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Rejuvenate Aging Blood Vessels and Reverse Aging

Rejuvenate Aging Blood Vessels and Reverse Aging

Rejuvenate Aging Blood Vessels and Reverse Aging MitoQ10 Has Been Lab Proven To Reverse Aging by 15-20 Years Imagine two men who are both 60 years old. However, one of them appears to be a decade or more younger than the other. He has more energy, his skin looks healthier and still has its youthful

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Why Everyone Should Start Their Day With These Powerful Greens

Supercharge Your Sunrise:  Why Terra Health Super Greens Is Your Perfect Partner to Kickstart the Day In the bustling modern world, balancing a busy schedule with maintaining a healthy lifestyle can feel like a juggling act. We get it. That’s why we’re here to talk about the game-changer in your daily routine – Terra Health

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