As we close the door on 2023, we thought it was about time we spill the beans on what each of us in Terra Health Essentials has up our sleeves for 2024. Sure, we’re all about gut health and wellness, but what about those personal goals and resolutions that make us who we are? From
In the ever-evolving wellness space, where our social media feeds are taken over with trends like meditation retreats, CBD-infused everything, and the ongoing obsession with juicing, it’s easy to get lost in the noise. While some of these trends may seem like fleeting fads, others stand firmly on the grounds of scientific research and deserve
Probiotics are one of the most widely used supplements, but do you know how they actually work to keep your body healthy? Today we’re going to delve into the journey that little capsule takes through your digestive system, and how it works to boost both your body and mind! The Gut Microbiome Our digestive system
How many times have you said to yourself; “I need to drink more water”? I think most of us slip up on our intake now and then, and it doesn’t take long for our bodies to start crying out for some more H20. So whether you’re not a big fan of water (some of us
Within the realm of youth and beauty, there lies a secret, often overlooked yet undeniably potent in preserving the essence of youth… This secret, deeply rooted in scientific research, holds the key to not just masking the signs of aging but actively combating them from within. It’s a naturally occurring powerhouse, revered by experts yet
Many people don’t even think about aging until they hit their late 20s or early 30s…or until that first gray hair appears. It’s become the norm to associate the visible signs of aging with later stages in life. But what if we told you that the aging process begins far earlier than you might think?
Is there anyone out there who doesn’t love fall? From wading your feet through the fiery hues of fallen leaves to breathing in the crispness of the air, there’s just a certain magic about this time of year. And of course, there are the must-do fall traditions like cozying up with a good book, whipping
As Thanksgiving approaches, our thoughts turn to turkey, stuffing, and all the traditional fixings that make this holiday so special. But one of the standout stars of the Thanksgiving table is the humble cranberry. These vibrant, tangy berries have been a part of the Thanksgiving spread for generations, often appearing as a delicious sauce or
With all of the health supplements and bundles on the market right now, it’s easy to get overwhelmed when trying to choose the right one. We get it. We’ve all been there, the confusing labels, the marketing buzzwords, and the confusion about what’s truly right for you. The good news is that we’re here to
Who doesn’t like Halloween? There’s always some fun to be had when the ghouls come out to play, whether you’re out trick-or-treating with the kids or getting dressed up yourself for a night on the town! So for those of you who want to stay alert and refreshed while enjoying the night (shout out to
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.