It’s not always easy to talk about, but chronic constipation isn’t something you should ignore. If you’re having trouble going to the bathroom, it could be a sign that something is wrong.
Constipation is a common condition that can affect anyone at any age. In the United States, around 16 in 100 people experience symptoms of constipation. The risk increases with age, with constipation affecting approximately 33 people out of 100 adults aged 60 or older!
So what causes constipation in the first place? Well, there are many factors that can slow down your digestion and cause waste to build up in your body. Diet, food intolerances, stress, hormones, lifestyle, anxiety, bacteria, medications, and sleep will all affect your gut health and how your body works.
What’s most important is to get rid of that blockage in your bowel as soon as possible. Luckily, there are several things you can do to get things moving again for fast relief from constipation.
Watch Out For These Signs of Chronic Constipation
It can be easy to dismiss constipation when it becomes something you just “get used to”. You begin to avoid certain foods or simply eat less which then leads to even more problems as you miss out on important nutrients your body needs to thrive! The good news is that there are some simple steps you can take to get back on track with your health.
Here are some key signs of constipation to
watch out for:
- 3 or fewer bowel movements per week
- Hard, dry, or lumpy stools
- Stools that look like marbles or pellets
- Painful bowel movements
- A feeling of being unable to fully empty your bowels
- Sharp gassy pains in your abdomen
- A loss of appetite from constantly feeling “full” and bloated
- Swelling of the abdomen
- Back pain
Foods That Help With Constipation
Everyone knows that increasing your fiber intake helps to regulate your bowel movements, so it’s no surprise that the best known home remedies tend to be dietary.
- Olive and flaxseed oils
- Probiotic-rich foods such as yogurt and miso
- Vegetables and legumes
- Pulses such as beans and lentils
- High-fiber fruits including kiwis, apples, pears, prunes
- Whole wheat bread, cereals, and pasta
Detox Your System for Longterm Relief
If daily constipation has become “the norm” for you then the Detox Cleanse is really going to help to reset your system. This is a completely pain-free way to eliminate built-up waste and toxins from your body and get constipation relief without the discomfort of regular laxatives!
This natural cleanse works by flushing out the toxins that have built up in your digestive tract over time, which can lead to constipation, bloating, gas and other digestive issues.