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digestion

Natural Solutions for Constipation: 5 Ways to Get Relief

Constipation is a common issue that affects almost everyone at some stage in their lives, some more so than others. However, if you’ve ever tried laxatives then you know that they’re not always the most comfortable solution!  The struggle to poop often arises from a combination of factors, with diet playing a crucial role. High-fiber …

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Probiotics and Prebiotics: What’s the Difference?

In the ever-evolving wellness space, where our social media feeds are taken over with trends like meditation retreats, CBD-infused everything, and the ongoing obsession with juicing, it’s easy to get lost in the noise. While some of these trends may seem like fleeting fads, others stand firmly on the grounds of scientific research and deserve …

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The Probiotic Journey: From Ingestion to Health-Boosting Benefits

Probiotics are one of the most widely used supplements, but do you know how they actually work to keep your body healthy? Today we’re going to delve into the journey that little capsule takes through your digestive system, and how it works to boost both your body and mind! The Gut Microbiome Our digestive system …

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Lillian’s Journey of Conquering Achalasia and Acid Reflux

Lillian’s journey began at a very early age. She was only twenty-one when she was diagnosed with achalasia, a condition that paralyzed her esophagus. Despite a surgery aimed at opening the sphincter between her stomach and esophagus, her acid reflux continued, with symptoms becoming especially difficult to tolerate at night. Over-the-counter medications did little to …

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Matthew Wins His 20 Year Battle With Acid Reflux

Matthew, now 40 years old, first experienced symptoms of acid reflux when he was just 19. The early symptoms began as a nagging discomfort, gradually escalating into what he now knows as Gastroesophageal Reflux Disease (GERD). This turned into a daily battle that affected both his physical and emotional well-being. Seeking Solutions Matthew’s quest for …

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How to Know When to Stop Taking the Reflux Inhibitor

One of the most common queries we get from clients who come to us with acid reflux is “how do I know when it’s time to stop taking the Reflux Inhibitor?”. This is a decision that can be pretty stressful for people to make when they’ve finally found something that gives them relief, and that’s …

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