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digestion

How Restricted Diets Are Destroying Your Gut: What You Need to Know

Cut out gluten? Cut out dairy? Cut out sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of …

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Heartburn Heating Up? Swap the TUMS for ACV

Sometimes you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. It’s merely a short-term fix. Once you stop taking them, your heartburn comes back. …

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Gut Microbiome Study Reveals Possible Connection To Weight Management

Have you ever struggled with your weight? If so, you’re not alone – it is estimated that 35% of American adults share the same challenge. While diet, exercise, and genetics all play a role, a new study suggests that the trillions of bacteria living in your gut, known as your “microbiome,” may be one of …

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5 Fiber Facts That Could Completely Heal Your Gut

What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits …

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How To Enjoy The Festive Season Without Acid Reflux And Bloating

Christmas might look a little different for many of us this year, but sitting down to Christmas dinner is one thing that we can definitely still look forward to! In this post I’m going to share some tips to help you make sure your acid reflux doesn’t ruin your Christmas this year. If you’re already …

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Client Journey Series: Neil Staite

Terra Health Essentials client, Neil, is 59 years old and has suffered from acid reflux / GERD for the past 5 years. During this time, he has suffered from recurring symptoms which he describes as “intermittent stabbing pain in stomach and acid reflux/burning in the stomach and throat” alongside some “occasional constipation’”. The symptoms Neil …

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Client Journey Series: Shannon Hunt

Our lovely client Shannon is doing great on the Heartburn Relief Kit and finally breaking free from living a life with acid reflux.  Shannon started getting acid reflux symptoms around 2 years ago after a bad attack of heartburn landed her in the doctor’s office. After a 4-hour wait in excruciating pain, she was diagnosed …

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