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Diet

Mushroom Coffee: A Gut-Healthy Brew for Better Digestion!

To start with, I’d like to 100% validate your addiction. I get it. We’re all friends here. And it’s not just about that energy boost. Coffee has some amazing benefits not everyone knows about.. like potentially delaying aging and reducing the risk of cognitive decline, depression, and even cancer. Yep, pretty phenomenal right? Unfortunately, with …

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How Restricted Diets Are Destroying Your Gut: What You Need to Know

Cut out gluten? Dairy? Sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of food groups is making …

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Heartburn Heating Up? Swap the TUMS for ACV

Sometimes you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. It’s merely a short-term fix. Once you stop taking them, your heartburn comes back. …

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ACV Gummies: A Delicious Way To Improve Digestion

Let’s Make Good Gut Health Easier to Digest Wouldn’t it be great if everything that’s good for you tasted just as good? Unfortunately that’s not always the case… I mean, does anyone wake up thinking “I’d love to start today with a shot of wheatgrass”?! That’s why you see 1000s of smoothie recipes that sneak …

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The Powerful Bacteria That’s Destroying Your Gut

H.pylori is one of those gut problems that isn’t as well known as the rest amongst the general public. Everyone knows what Acid Reflux is, right? Unfortunately! And most people have at least heard of gastritis. But H.pylori infection? That one doesn’t get quite as much coverage. However, we’ve started to see this crop up …

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Heartburn Hurts: 4 Tips to Help Night-time Heartburn

Is there anything worse than not getting a good night’s sleep because your throat is basically on fire? You can’t get comfortable. There’s no chance of lying in one position for longer than 5 minutes. Your dinner is coming back up (and going back down) about 5 times an hour, and it feels like your …

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Client Journey Series: Shannon Hunt

Our lovely client Shannon is doing great on the Heartburn Relief Kit and finally breaking free from living a life with acid reflux.  Shannon started getting acid reflux symptoms around 2 years ago after a bad attack of heartburn landed her in the doctor’s office. It took a 4-hour wait in excruciating pain for Shannon …

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