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Diet

Which Supplement Bundle Is Right for You?

With all of the health supplements and bundles on the market right now, it’s easy to get overwhelmed when trying to choose the right one. We get it. We’ve all been there, the confusing labels, the marketing buzzwords, and the confusion about what’s truly right for you. The good news is that we’re here to …

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Try these Mood-Boosting Foods and Tips for a Happier You!

In this fast-paced world, where the pressures of work, family, and personal goals can sometimes seem overwhelming, finding a way to maintain a positive and balanced state of mind is essential. It’s perfectly normal to experience a range of emotions, from occasional “down days” to moments of anxiety and stress. But with the right tools …

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Boost Your Health with Liposomal Vitamin B12: Let’s Dive In!

Staying on top of our health becomes even more of a priority when you find yourself having to schedule time to just take a breather from modern life. We all know the drill: juggling work, family, and a hundred other responsibilities can leave us feeling drained and exhausted. This is where the convenience vitamins and …

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Akkermansia: The New Frontier in Weight Loss

The University of Louvain’s Groundbreaking Research on Akkermansia for Weight Loss Imagine if the secret to weight loss lay not in grueling workout regimens or fad diets, but within ourselves, specifically within the bustling ecosystem of our gut microbiome. Yup, the bacteria in your gut affects how you digest different foods, what nutrients your body …

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Curcumin: 7 Key Benefits of History’s Not-So-Secret Healer

Back in the day, when modern health trends were just a glimmer in the horizon, turmeric was the go-to remedy for a range of ailments. From niggling pains to troublesome breathing, our ancestors found that this little root held secrets to alleviating discomfort. Little did they know that it actually contained a powerful compound called …

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Improving Diet for Optimal Gut Health: With Dietitian Taavi Moore

Seattle-based food blogger and registered dietitian, Taavi Moore, has been making waves in the foodie world with her plant-based creations and expertise in all things gut health related! In this chat with Taavi, she shares her journey, experience as a clinical dietitian, and her expert advice on managing acid reflux through a balanced diet. With …

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Embracing Wellness Over 40: With Health Coach Kim Jefferson

As we navigate the different stages of life, it’s essential to prioritize our well-being and adapt our approach to fitness and health accordingly. In our experiences with clients, we often notice that issues such as acid reflux and aches and pains often come on “out of the blue” as they get older. The aging process …

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