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Gut Health

Somatic Therapy for Gut Health: Expert Tips from Rebekah Ballagh

1 Comment / Digestion, Gut Health, Health / By

Whether you’re already familiar with somatic therapy or wondering what on earth it actually is, you’re in the right place! Today we’d like to introduce you to experienced somatic practitioner and counselor Rebekah Ballagh, best-selling author of self-help publications such as Note to Self; The Secrets of Calm and Be Your Best Self.  In this conversation, Rebekah …

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Unlock the Secret to Naturally Managing Acid Reflux

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Discover the Power of Science-Backed Natural Ingredients Suffering from acid reflux or GERD can disrupt your daily life, impacting your ability to enjoy meals and causing discomfort throughout the day. But what if there was a powerful, all-natural solution backed by scientific research that could help you regain control of your symptoms and improve your …

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Mushroom Coffee: A Gut-Healthy Brew for Better Digestion!

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To start with, I’d like to 100% validate your addiction. I get it. We’re all friends here. And it’s not just about that energy boost. Coffee has some amazing benefits not everyone knows about.. like potentially delaying aging and reducing the risk of cognitive decline, depression, and even cancer. Yep, pretty phenomenal right? Unfortunately, with …

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3 Things To Start Doing TODAY To Solve Heartburn Naturally

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Do you find yourself reaching for antacids every time you eat? Heartburn and acid reflux are extremely common ailments (affecting 1 in 3 Americans) that can ruin your day. But what if I told you that you might actually be treating the wrong thing? Let’s explore what’s really causing your discomfort. Contrary to popular belief, …

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Why EVERYONE Should Be Taking Liposomal Curcumin EVERY DAY

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Did you know that inflammation is at the root of many chronic diseases? Recent studies have started to now directly link it to some of the most devastating diseases in the world, including Alzheimer’s, diabetes and even deadly cancers. It’s quite scary when you realize that inflammation is quietly lurking within all of us. This …

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The Uncomfortable Truth About Bacterial Vaginosis

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If you’ve ever found yourself Googling ‘why does my vagina smell?’ or ‘how to stop vaginal itching,” chances are you’ve come across the dreaded term: bacterial vaginosis. It’s not exactly something we like to talk about, but it’s time to face the uncomfortable truth about this common condition. In fact, over 1 in 3 women …

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How Restricted Diets Are Destroying Your Gut: What You Need to Know

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Cut out gluten? Dairy? Sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of food groups is making …

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Heartburn Heating Up? Swap the TUMS for ACV

Leave a Comment / Acid Reflux, Digestion, Gut Health, Health, Heartburn, Reflux / By

Sometimes you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. It’s merely a short-term fix. Once you stop taking them, your heartburn comes back. …

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At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.

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