The gut-brain connection is something that gained a lot of attention over the past few years, but what about the gut-skin connection? As we’ve learned more about the intricacies of gut health, we have also uncovered the profound impact it has on various aspects of our body including our skin. When you feel your best, …
Glow from Within: Embracing a Healthy Gut for Happy Skin Read More »
Okay, let’s talk about aging. But before you start worrying about wrinkles and gray hairs, I want to introduce you to a little powerhouse called Glutathione. it’s about to become your new best friend in that quest for eternal youth (well, almost). So, grab a cuppa, settle in, and let’s chat about why glutathione is …
Have you ever felt like your body needs a reset button? You know those days when you just don’t feel like yourself? That’s your body telling you something. It’s trying to alert you that it needs a little extra attention – and that’s not a message you should ignore. So if you’ve been feeling a …
The Detox Dilemma: Is Your Body Begging for a Fresh Start? Read More »
Inflammation is your body’s way of telling you something isn’t right. Ever wake up feeling sore all over for no reason? That’s inflammation making your joints creak. Or maybe you enjoy a big meal and suddenly feel like you’re carrying a food baby. Yep, that’s inflammation again, making you bloat up. Inflammation can affect everything …
Outsmarting Inflammation: How Diet and Lifestyle Impact Your Wellbeing Read More »
Most of us are guilty of loading up on comfort foods in the winter season and taking a bit of a lax approach to our self-care. And that’s okay, it’s a busy time and let’s be real – it’s tough to even think about getting out for a morning run when it’s in the minus …
Spring into Self-Care: 10 Ways to Prioritize Your Wellness Read More »
Meet Kristin, a strong and resilient client of ours who spent 16 years on Prilosec before coming across the Heartburn Relief Kit. Her story displays the power of overcoming your fears, embracing change, and finally finding relief. The Prilosec Era: A 16-Year Struggle Kristin’s gut health battle began in 2004 with a diagnosis of Hiatal …
Kristin’s Journey to Acid Reflux Relief After 16 Years on PPIs Read More »
Jennifer’s journey began in 2019 when she started to experience dizzy spells and a persistent sore throat. Despite multiple doctor visits and a gallbladder removal recommended by a gastroenterologist, her symptoms got worse. When prescribed reflux medications, these further exacerbated her issues rather than resolving them. At this point, Jennifer decided to take a more …
How Jennifer Found Relief From Acid Reflux: A Personalized Approach Read More »
In the ever-evolving landscape of nutrition, “antioxidants” are widely recognized as an essential component of a healthy diet. From acai berries in your morning smoothie to the ketchup on your burger, numerous foods boast antioxidant properties. But what exactly are antioxidants, and why are they so important for your general health? Today we’ll delve into …
Constipation is a common issue that affects almost everyone at some stage in their lives, some more so than others. However, if you’ve ever tried laxatives then you know that they’re not always the most comfortable solution! The struggle to poop often arises from a combination of factors, with diet playing a crucial role. High-fiber …
Natural Solutions for Constipation: 5 Ways to Get Relief Read More »
Ever wondered why you get butterflies in your stomach when you’re nervous or where that “hangry” feeling comes from when you skip lunch? Well, scientists have been wondering too, and they’ve learned a lot. While the idea of simply eating ourselves “happy” might sound like a wellness trend, recent research has shown the powerful impact …
Serotonin Secrets: How Your Gut Shapes a Happier You Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.