You’ve probably heard a lot about metabolism. It’s commonly one of the first things people talk about when they’re struggling with weight loss, and for good reason! If your metabolism is slow, it can have a massive effect on how your body functions and feels. But what exactly IS metabolism?
The best way to compare it to is the engine fueling your body that determines how many calories you burn throughout the day. With that in mind, you want that engine running on full speed! So let’s look at how you can do that by putting these 6 easy tips in action.
1. Don’t Skip Meals!
If you’re guilty of skipping meals to try to lose weight, it’s time to hit the pause button on that strategy. Eating every 3-4 hours is actually one of the best ways to keep your metabolism running at full speed. Consistently fueling your body keeps it in active mode so that it burns up the calories you ingest from food ASAP.
2. Sip on Some Green Tea
3. Stand Up More
4. Add Some Protein to Every Meal
Protein isn’t just for weightlifters! You really should be getting about 0.8g of protein per kg of body weight daily. Your body expends more energy to digest protein compared to fats and carbs so it’s important to add it to each meal if you can.
5. Add Some Zest to Your Water
Who knew that a slice of lemon could do more than just add a bit of zest to your water? Lemons are a source of vitamin C, which can support your body’s ability to burn fat during exercise. So make sure to drop that lemon slice into your water bottle to amp up your metabolism as you hydrate!
6. Get Some Beauty Sleep
Sleep is a crucial player in the metabolism game. When you’re sleep-deprived, your body’s hormonal balance goes out of whack, which can really slow things down. You need to aim for 7-8 hours of sleep each night to keep your metabolism running like a well-oiled machine.
And that’s it! Not too hard is it? And therefore no excuse not to get started right now! You’re now armed with 6 simple ways to boost your metabolism without breaking a sweat. No drastic lifestyle overhauls required, just building one small effective habit at a time.. So, go on and give these tips a try and let us know how you get on!