GERD isn’t fun. This is a condition we’ve been helping our clients to overcome for years and we truly understand just how debilitating it can be. Luckily, by developing a solution based on the latest science in this area, we have many clients who are now living a life free of acid reflux and acid …
GERD Relief: How Digestive Enzymes Fit into Your Heartburn Relief Kit Plan Read More »
The gut-brain connection is something that gained a lot of attention over the past few years, but what about the gut-skin connection? As we’ve learned more about the intricacies of gut health, we have also uncovered the profound impact it has on various aspects of our body including our skin. When you feel your best, …
Glow from Within: Embracing a Healthy Gut for Happy Skin Read More »
Okay, let’s talk about aging. But before you start worrying about wrinkles and gray hairs, I want to introduce you to a little powerhouse called Glutathione. it’s about to become your new best friend in that quest for eternal youth (well, almost). So, grab a cuppa, settle in, and let’s chat about why glutathione is …
There’s a new trend taking over the wellness world: the adrenal mocktail. This is no ordinary mocktail either; it packs a serious punch when it comes to giving you that extra boost of energy you might be lacking throughout the day. If you find yourself struggling with chronic fatigue, low energy levels, or periods of …
3 Adrenal Mocktail Recipes to Beat Stress and Fatigue Read More »
Have you ever felt like your body needs a reset button? You know those days when you just don’t feel like yourself? That’s your body telling you something. It’s trying to alert you that it needs a little extra attention – and that’s not a message you should ignore. So if you’ve been feeling a …
The Detox Dilemma: Is Your Body Begging for a Fresh Start? Read More »
Have you ever found yourself browsing through a supplement site or standing in a supermarket aisle, feeling a bit overwhelmed by the array of choices? You’re not alone! Many clients reach out to us at first with the knowledge that they need to do something to improve their health, but not sure where to start.. …
Your Health, Your Choice: Which Supplement is Right For You? Read More »
Inflammation is your body’s way of telling you something isn’t right. Ever wake up feeling sore all over for no reason? That’s inflammation making your joints creak. Or maybe you enjoy a big meal and suddenly feel like you’re carrying a food baby. Yep, that’s inflammation again, making you bloat up. Inflammation can affect everything …
Outsmarting Inflammation: How Diet and Lifestyle Impact Your Wellbeing Read More »
It’s easy to overlook the importance of digestive health until you start to experience symptoms that force you to look into it more. But why wait? Proper digestion plays a massive role in how you feel day to day so it’s essential to ensure you’re getting the most out of the food you eat. The …
Savor Every Bite: A Guide to Getting the Most Out of Your Food Read More »
Most of us are guilty of loading up on comfort foods in the winter season and taking a bit of a lax approach to our self-care. And that’s okay, it’s a busy time and let’s be real – it’s tough to even think about getting out for a morning run when it’s in the minus …
Spring into Self-Care: 10 Ways to Prioritize Your Wellness Read More »
As we start on the seasonal spring clean at home, don’t forget that our bodies and minds deserve some love too! Winter usually means a lot of time spent indoors and a little bit more padding on the tummy due to less exercise and a little extra indulgence. But now that things are warming up it’s time …
Spring Cleaning Your Body: Simple Strategies for a Fresh Start Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.