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Somatic Therapy for Gut Health: Expert Tips from Rebekah Ballagh

1 Comment / Digestion, Gut Health, Health / By Gráinne Logue

Whether you’re already familiar with somatic therapy or wondering what on earth it actually is, you’re in the right place! Today we’d like to introduce you to experienced somatic practitioner and counselor Rebekah Ballagh, best-selling author of self-help publications such as Note to Self; The Secrets of Calm and Be Your Best Self. In this conversation, Rebekah …

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Breathing Your Way to a Healthier Gut with Alison Canavan

Leave a Comment / Gut Health, Health / By L K

Looking to transform your life and take control of your health and wellbeing? Look no further than Alison Canavan, the renowned transformational coach named one of the top 8 in the US by USA Today. With a focus on managing stress, burnout, and overwhelm, Alison is a trained Mindfulness Facilitator, NLP Practitioner, and expert in …

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Mushroom Coffee: A Gut-Healthy Brew for Better Digestion!

Leave a Comment / Acid Reflux, Digestion / By Gráinne Logue

To start with, I’d like to 100% validate your addiction. I get it. We’re all friends here. And it’s not just about that energy boost. Coffee has some amazing benefits not everyone knows about.. like potentially delaying aging and reducing the risk of cognitive decline, depression, and even cancer. Yep, pretty phenomenal right? Unfortunately, with …

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WARNING: The Truth About Holding in Farts

Digestion, Gut Health, Health, Herbal / By Gráinne Logue

Have you ever held in a fart to prevent that dreaded cringe-factor in public? Most people have, if they’re honest about it. But what most people don’t think about it is what actually happens to that fart when it has nowhere to go. I mean, it has to go somewhere, right? And it most definitely …

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Why Your pH Balance Matters to Your Health

Digestion, Gut Health, Health, Herbal, Tips / By Gráinne Logue

If the term “pH balance” brings you right back to your high school science class, you’re not alone. Our pH balance isn’t exactly something that we tend to think about very often but it’s more important than you think. An optimal pH balance is vital for your body to function properly and it can affect …

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How to Stay Fit and Healthy When Working From Home

Digestion, Gut Health, Health, Herbal, Tips / By Gráinne Logue

The social distancing protocols as a result of COVID-19 have led to a dramatic increase in the number of people working from home. If this is something that you’re not used to doing on a daily basis, it can really start to take its toll on your physical and mental well-being, unless you learn to …

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The Truth About Gluten Intolerance

Digestion, Gut Health, Health, Herbal / By Gráinne Logue

Gluten-free foods have been mainstream for a while now. But a few years ago they were hidden away in specialty stores and it took quite a bit of searching to find them. The question is; why did going gluten-free become so popular? Have people genuinely only begun to correlate their gut problems with gluten intolerance …

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Somatic Therapy for Gut Health: Expert Tips from Rebekah Ballagh

Breathing Your Way to a Healthier Gut with Alison Canavan

Mushroom Coffee: A Gut-Healthy Brew for Better Digestion!

WARNING: The Truth About Holding in Farts

Why Your pH Balance Matters to Your Health

How to Stay Fit and Healthy When Working From Home

The Truth About Gluten Intolerance

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