Ever wondered why you get butterflies in your stomach when you’re nervous or where that “hangry” feeling comes from when you skip lunch? Well, scientists have been wondering too, and they’ve learned a lot. While the idea of simply eating ourselves “happy” might sound like a wellness trend, recent research has shown the powerful impact …
Serotonin Secrets: How Your Gut Shapes a Happier You Read More »
In this fast-paced world, where the pressures of work, family, and personal goals can sometimes seem overwhelming, finding a way to maintain a positive and balanced state of mind is essential. It’s perfectly normal to experience a range of emotions, from occasional “down days” to moments of anxiety and stress. But with the right tools …
Try these Mood-Boosting Foods and Tips for a Happier You! Read More »
Looking to transform your life and take control of your health and wellbeing? Look no further than Alison Canavan, the renowned transformational coach named one of the top 8 in the US by USA Today. With a focus on managing stress, burnout, and overwhelm, Alison is a trained Mindfulness Facilitator, NLP Practitioner, and expert in …
Breathing Your Way to a Healthier Gut with Alison Canavan Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.