Most of us are guilty of loading up on comfort foods in the winter season and taking a bit of a lax approach to our self-care. And that’s okay, it’s a busy time and let’s be real – it’s tough to even think about getting out for a morning run when it’s in the minus …
Spring into Self-Care: 10 Ways to Prioritize Your Wellness Read More »
Do your legs start to twitch in the night? Does it feel like creepy crawlies are running up and down your calves as you try to nod off? If you find yourself grappling with restless leg syndrome, unexplained muscle cramps, fatigue, or frequent headaches, you might be one of the 70% of adults experiencing a …
Why You Need Magnesium: A Closer Look at this Essential Mineral Read More »
How often do you think about your heart health? Despite its importance, heart health isn’t something everyone thinks about on a day-to-day basis. It’s easy to put it to the side as something to think about later, especially if you haven’t experienced any serious health concerns. But regardless of what stage you’re at in life, …
Nourish Your Heart: 8 Simple Steps for a Healthier You Read More »
Now that January is over, what better time to give yourself a pep talk to make sure you stick to those New Year resolutions?! Everyone needs a little extra motivation when February rolls around, so we reached out to 2 amazing wellness experts we previously interviewed here in the blog for their recommendations and insights …
Tips from the Experts: Reclaim Your Health in 2024 Read More »
In the ever-evolving landscape of nutrition, “antioxidants” are widely recognized as an essential component of a healthy diet. From acai berries in your morning smoothie to the ketchup on your burger, numerous foods boast antioxidant properties. But what exactly are antioxidants, and why are they so important for your general health? Today we’ll delve into …
Constipation is a common issue that affects almost everyone at some stage in their lives, some more so than others. However, if you’ve ever tried laxatives then you know that they’re not always the most comfortable solution! The struggle to poop often arises from a combination of factors, with diet playing a crucial role. High-fiber …
Natural Solutions for Constipation: 5 Ways to Get Relief Read More »
For many people, the idea of a full-body detox is somewhat daunting. When you think “detox”, you think “hunger pangs, right?! But there’s a whole lot more to embarking on a detox journey than starting a juicing diet. And here’s the best part of all, it can even be something you enjoy doing! Detoxification is …
Simplifying Wellness: Your Guide to a Natural and Easy Detox Read More »
Whether you’re embarking on a new fitness adventure in 2024 or already a bit of a fitness veteran, it’s essential not to underestimate the importance of muscle recovery for optimal results. Especially to help to relieve the dreaded DOMS (delayed onset muscle soreness) the morning after! Many herbs can expedite post-workout recovery, but where do …
Optimize Your Workouts: The Power of Herbs for Muscle Recovery Read More »
Ever wondered why you get butterflies in your stomach when you’re nervous or where that “hangry” feeling comes from when you skip lunch? Well, scientists have been wondering too, and they’ve learned a lot. While the idea of simply eating ourselves “happy” might sound like a wellness trend, recent research has shown the powerful impact …
Serotonin Secrets: How Your Gut Shapes a Happier You Read More »
As we get into the depths of fuzzy socks season, it’s not just about dusting off our winter gear; it’s about giving our immune systems a little extra love. So let’s ditch the winter blues with some extra TLC and keep yourself feeling cozy on the inside and out this year. 1.Fortify Your Diet It’s …
Winter Wellness: 5 Vital Tips to Boost Your Immunity Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.