We all know the feeling after a night of drinking… Your brain is foggy, you’re feeling dehydrated, nauseous, and your head is probably pounding. You’re desperately looking for the ultimate hangover cure. While the best way to prevent a hangover is to drink in moderation or not at all, sometimes the night calls for a
Did you know that inflammation is at the root of many chronic diseases? Recent studies have started to now directly link it to some of the most devastating diseases in the world, including Alzheimer’s, diabetes and even deadly cancers. It’s quite scary when you realize that inflammation is quietly lurking within all of us. This
A controversial study suggests that the powerful probiotic L. rueteri may be connected to growth *down there* Aging is inevitable – as time passes, our bodies slowly decline in many ways, from losing muscle mass, to decreased energy, and unfortunately, low testosterone. Low testosterone effects nearly 40% of men over 45 years old, and can
If you’ve ever found yourself Googling ‘why does my vagina smell?’ or ‘how to stop vaginal itching,” chances are you’ve come across the dreaded term: bacterial vaginosis. It’s not exactly something we like to talk about, but it’s time to face the uncomfortable truth about this common condition. In fact, over 1 in 3 women
For anyone who regularly consumes 3 or more drinks per week, there’s important news about safe drinking levels: New research shows that this common practice might not be as safe as once thought. In fact, it could be putting your liver health at risk. The new study was put out by the Washington University School of
Man’s 29 Lbs. of Poop Removed: What Caused it? Most of us have been a little “backed up” with constipation at some point in our lives. And if you’re anything like me, you’ve probably wondered, “well just how much poop do I have inside of me?” For one man, this question had been growing….FOR 3
How Sitting Still Could Put Your Health at Risk… In the last decade, the prevalence of the sedentary lifestyle has grown exponentially due to “busy lifestyle” culture. Many of us spend more time with our screens, and less with traditional leisure activities such as sports and outdoor activities. I know that I for one, am
Cut out gluten? Dairy? Sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of food groups is making
Are you aware of the silent killer lurking in your body? Recent studies have started to now directly link inflammation to some of the most devastating diseases in the world, including Alzheimer’s, diabetes and even deadly cancers. It’s quite scary when you realize that inflammation is quietly lurking within all of us, and this is
Sometimes, you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. They’re merely a short-term fix. Once you stop taking them, your heartburn comes back.
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.