Everyone remembers the day they spotted their first wrinkles or grey hair. It doesn’t matter if you’re 25 or 55, you suddenly just feel OLD. But the good news is that while we may not be able to stop the aging process altogether, we can delay its effects. In recent years, there has been a lot of buzz around NAD+ and its potential anti-aging effects. So, what is NAD+, and how can it help you stay looking and feeling your best as the years roll by?
NAD+ stands for nicotinamide adenine dinucleotide, and it’s a coenzyme that’s present in every cell of our body that keeps everything running smoothly. Researchers and scientists have been studying the crucial molecule since the early 1900s and we’re finding out more and more every day about just how important it is.
NAD+ helps convert the food we eat into energy and supports various cellular processes such as regulating your circadian rhythm which is super important for getting a good night’s sleep! However, as we age, the levels in our body decline, which can lead to the signs and symptoms of aging including weight gain due to decreased metabolism and aches and pains from increased inflammation.
Lifestyle Changes to Boost your NAD+ Naturally
Fortunately, there are many ways you can boost your NAD+ levels naturally! These include dietary and lifestyle changes and supplementation.
- Exercise Regularly: Working out triggers your body to use NAD+ which is then rapidly replenished which then basically helps you to “stock up” on your reserves. A 2019 study on older adults showed that aerobic and resistance training helped to increase NAD+ in the skeletal muscle.
- Add NAD+ Precursors to your Diet: Eat foods that are high in B vitamins and are high in what we call NAD+ precursors. These are like the building blocks your body uses to create NAD+. Foods high in NAD+ precursors include: milk, chicken, fish, eggs, and green vegetables.
- Adopt an Anti-Inflammatory Diet: Chronic inflammation will further exacerbate declining levels of NAD+ so it’s important to stick with a low sugar anti-inflammatory diet with plenty of healthy fats, fruits, and leafy greens.
- Increase Intake of Fermented Foods: NAD+ is actually one of the byproducts of fermentation, so these foods are an excellent addition to your diet. Add options like kimchi, sauerkraut, and kefir to the menu to increase your NAD+.
- Lower your Alcohol Intake: Research shows that binge drinking can significantly reduce NAD+.
Adding an NAD+ Supplement to your Diet
If you’re struggling with low energy on a daily basis, really feeling the effects of aging, and/or over 40 years of age then adding an NAD+ supplement to your diet is more surefire to help to slow down the aging process and support your overall health.