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Health

5 Natural Ways to Treat and Repair Dry Skin

Irritated skin can be…well…irritating. But whilst it’s a common complaint, the good news is that dry skin doesn’t always require a trip to the dermatologist. In fact, it can often be treated successfully by making a few small adjustments to your skincare routine and diet. Just keeping your skin moisturized throughout the day with the …

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Do You Really Need to Ditch Your Morning Coffee for a Healthy Gut?

Let’s start this post with the only answer we can really give to this question, and that is: there is no clear answer. Everyone is different and what one person can tolerate may create a fiery pit of hell in the digestive tract of someone else.  But whether you’re a coffee fiend reading this out …

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top 5 digestion myths

Top 5 Digestion Myths Debunked

Most people have experienced digestive issues at some point in their lives, but the root causes of these issues can greatly differ. Stomach bloat, heartburn, and nausea are all commonly associated with problems in the gastrointestinal tract. However, the complexity of this system can lead to many misconceptions about how the digestive process works and …

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Why Probiotics Are Essential For a Healthy Gut

As surprising as it may seem, not all bacteria are bad for you! Some bacteria may actually help you stay healthy, and these are what we call probiotics. Natural probiotics are found in your digestive tract and are known to reduce inflammation, support the immune system, promote healthy digestion, maintain clear skin, and help your …

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Adopt these 5 Daily Habits for a Healthier Lifestyle

We all want to live long, happy, and healthy lives. However this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile up, health can often take a backseat, resulting in the onset of stress and illness that could have otherwise been avoided. The key to leading …

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