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Health

Simple Self-Care Strategies for a Happier You in 2024

You’d be forgiven for thinking the term “self-care” is a bit of an internet buzzword at the moment, but it’s a lot more than that. Self-care goes way beyond just taking a bubble bath to unwind (although that helps too!); it’s about taking care of your mental, physical, emotional, and social wellbeing. And most importantly …

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Wellness Check: What’s In and Out for 2024

In 2024, wellness is steering away from fleeting fads. Instead, our focus is on prioritizing sustainable habits and taking a genuine approach to self-care. The “new year, new you” mantra is becoming less about setting unattainable goals and more about taking realistic steps to create a balanced and healthy lifestyle that makes YOU happy.  Now, …

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Winter Wellness: 5 Vital Tips to Boost Your Immunity

As we get into the depths of fuzzy socks season, it’s not just about dusting off our winter gear; it’s about giving our immune systems a little extra love. So let’s ditch the winter blues with  some extra TLC and keep yourself feeling cozy on the inside and out this year. 1.Fortify Your Diet It’s …

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The Probiotic Journey: From Ingestion to Health-Boosting Benefits

Probiotics are one of the most widely used supplements, but do you know how they actually work to keep your body healthy? Today we’re going to delve into the journey that little capsule takes through your digestive system, and how it works to boost both your body and mind! The Gut Microbiome Our digestive system …

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Beyond Skin Deep: How Glutathione Works Wonders in Preserving Your Youth

Within the realm of youth and beauty, there lies a secret, often overlooked yet undeniably potent in preserving the essence of youth… This secret, deeply rooted in scientific research, holds the key to not just masking the signs of aging but actively combating them from within. It’s a naturally occurring powerhouse, revered by experts yet …

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Stick to Your Health and Wellness Goals This Thanksgiving

Have you picked out your Thanksgiving outfit yet? The comfort or style question is one we definitely battle with every year; that fancy pair of slacks always looks good on the hanger, but the longing for an elasticated waistband after dinner is REAL! The good news is you can enjoy your holiday feast without waving …

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Boost Your Health with Liposomal Vitamin B12: Let’s Dive In!

Staying on top of our health becomes even more of a priority when you find yourself having to schedule time to just take a breather from modern life. We all know the drill: juggling work, family, and a hundred other responsibilities can leave us feeling drained and exhausted. This is where the convenience vitamins and …

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Akkermansia: The New Frontier in Weight Loss

The University of Louvain’s Groundbreaking Research on Akkermansia for Weight Loss Imagine if the secret to weight loss lay not in grueling workout regimens or fad diets, but within ourselves, specifically within the bustling ecosystem of our gut microbiome. Yup, the bacteria in your gut affects how you digest different foods, what nutrients your body …

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