Have you stopped enjoying your food because of symptoms such as heartburn, bloating, and acid reflux? And no matter what you seem to do, it just doesn’t get any better? Well, you’re not alone – up to 60% of the population suffer from digestive issues at some point in their lives.
Fortunately, there is a way to put an end to those nasty symptoms: it’s time to start taking care of your gut.
There are so many reasons to take care of your gut, but the most important reason is that it is the gateway between your body and the outside world. If you don’t have a healthy gut, then you’re more likely to experience digestive issues, allergies, and even autoimmune diseases.
The good news is that you can heal your gut naturally with these four ingredients:
One of the best ways to protect your gut is by eating foods rich in natural anti-inflammatory compounds, like aloe vera. Aloe vera is a succulent plant that has been used for thousands of years in traditional medicine. The aloe plant is native to Africa and Asia, but many types of aloe vera plant can be found all over the world. It’s best known for its use in topical creams and ointments to help soothe skin conditions such as acne, sunburn, rashes, cuts and abrasions. But did you know that aloe vera is also good for your gut?
This soothing herbal remedy helps to relieve several digestive conditions including heartburn, acid reflux, ulcers, irritable bowel syndrome, and constipation. The gel inside the aloe vera leaf is rich in minerals and vitamins, including vitamin C and A, as well as salicylic acid- the same ingredient found in aspirin. It also contains mucilage which can help soothe irritated tissue in your digestive system.
Slippery Elm Bark
Slippery elm is a natural ingredient that can help protect your gut and digestive system.
The Slippery elm tree has long been used by Native Americans as a healing herb, thanks to its unique properties and benefits. The inner slippery elm bark contains polysaccharides, which are responsible for many of its health benefits. These polysaccharides help soothe inflammation, reduce irritation, and protect against damage from digestive juices. They also promote healthy digestion by helping food move through your system more quickly, which can help prevent constipation or acid reflux symptoms.
Slippery elm also contains tannins and mucilage which act as natural binders that form a protective layer over damaged tissue in your body. This layer protects sensitive tissues from further irritation by sealing off open wounds or ulcers from harmful bacteria or toxins before they can cause further damage or infection.
You’ve probably heard that chamomile is great for your gut health. But how does it work, and how can you use it to improve your digestion?
The chemical compounds in chamomile plants – specifically, flavonoids and essential oils – have been shown to have anti-inflammatory properties and can help reduce stress-related gastrointestinal disorders. When we experience stress, our bodies produce more cortisol, a hormone that can damage the intestinal lining. This makes it more difficult for food to pass through the digestive system, resulting in constipation.
Chamomile has been shown to aid digestion and decrease the amount of time food spends in your colon so that stool moves through your system more quickly. This makes it great for those who experience frequent stomach pains or discomfort after eating! Chamomile extract can also have benefits for those suffering from colitis or Crohn’s disease by keeping inflammation of the intestinal tract at bay.
DGL licorice is a great addition to your diet if you’re looking for natural relief from acid reflux and GERD. DGL stands for deglycyrrhizinated licorice, and it’s a form of licorice that doesn’t have the compound glycyrrhizin in it. Glycyrrhizin can cause high blood pressure and damage to the kidneys, but DGL licorice doesn’t have any of those side effects. You can safely take up to 1 gram of deglycyrrhizinated licorice root extract per day.
Benefits of DGL Licorice
- Helps with acid reflux and other digestive issues, like ulcers and gastritis.
- Aids in healing esophageal ulcers.
- May help protect against ulcers caused by nonsteroidal anti-inflammatory
drugs such as aspirin or ibuprofen.
- May help protect against stomach cancer.