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acid reflux

Somatic Therapy for Gut Health: Expert Tips from Rebekah Ballagh

1 Comment / Digestion, Gut Health, Health / By

Whether you’re already familiar with somatic therapy or wondering what on earth it actually is, you’re in the right place! Today we’d like to introduce you to experienced somatic practitioner and counselor Rebekah Ballagh, best-selling author of self-help publications such as Note to Self; The Secrets of Calm and Be Your Best Self.  In this conversation, Rebekah …

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How Restricted Diets Are Destroying Your Gut: What You Need to Know

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Cut out gluten? Dairy? Sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of food groups is making …

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Heartburn Heating Up? Swap the TUMS for ACV

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Sometimes you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. It’s merely a short-term fix. Once you stop taking them, your heartburn comes back. …

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How To Enjoy The Festive Season Without Acid Reflux And Bloating

Acid Reflux, Digestion, Gut Health, Health, Heartburn, Reflux / By

Christmas might look a little different for many of us this year. But sitting down to Christmas dinner is one thing that we can definitely still look forward to! I’m going to share some tips to help you make sure getting bloated after eating doesn’t ruin your Christmas this year. If you’re already on our …

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ACV Gummies: A Delicious Way To Improve Digestion

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Let’s Make Good Gut Health Easier to Digest Wouldn’t it be great if everything that’s good for you tasted just as good? Unfortunately that’s not always the case… I mean, does anyone wake up thinking “I’d love to start today with a shot of wheatgrass”?! That’s why you see 1000s of smoothie recipes that sneak …

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The Best Treatment for Acid Reflux: What I Tried and Why You Should Be Careful

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When I first started getting acid reflux, I didn’t know what was going on. It’s the strangest sensation when you’ve never had it before! It’s easy to initially write it off as “oh it must have been something I ate”. But when it starts happening a few times a week, or even a few times …

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At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.

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