Cut out gluten? Dairy? Sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of food groups is making …
How Restricted Diets Are Destroying Your Gut: What You Need to Know Read More »
Sometimes you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. It’s merely a short-term fix. Once you stop taking them, your heartburn comes back. …
Christmas might look a little different for many of us this year. But sitting down to Christmas dinner is one thing that we can definitely still look forward to! I’m going to share some tips to help you make sure getting bloated after eating doesn’t ruin your Christmas this year. If you’re already on our …
How To Enjoy The Festive Season Without Acid Reflux And Bloating Read More »
Anyone who’s experienced heartburn will be familiar with the dreaded sensation of stomach acid spurting up your esophagus. It’s nauseating, it burns, and boy does it hurt! The question is, why is that acid coming back up? And if it’s all spilling out then surely you must have high stomach acid levels? Wrong. Acid reflux …
High Stomach Acid Causes Heartburn: Fact or Fiction? Read More »
Let’s Make Good Gut Health Easier to Digest Wouldn’t it be great if everything that’s good for you tasted just as good? Unfortunately that’s not always the case… I mean, does anyone wake up thinking “I’d love to start today with a shot of wheatgrass”?! That’s why you see 1000s of smoothie recipes that sneak …
ACV Gummies: A Delicious Way To Improve Digestion Read More »
If you’ve been following our blog posts for a while, you’ll have learned that acid reflux is commonly caused by LOW stomach acid, not excess stomach acid. Yep, that’s right! Low acidity in your gut stops your lower esophageal sphincter muscle from closing tightly after you eat. Which then allows acid and food particles to …
Is there anything worse than not getting a good night’s sleep because your throat is basically on fire? You can’t get comfortable. There’s no chance of lying in one position for longer than 5 minutes. Your dinner is coming back up (and going back down) about 5 times an hour, and it feels like your …
Heartburn Hurts: 4 Tips to Help Night-time Heartburn Read More »
When I first started getting acid reflux, I didn’t know what was going on. It’s the strangest sensation when you’ve never had it before! It’s easy to initially write it off as “oh it must have been something I ate”. But when it starts happening a few times a week, or even a few times …
The Best Treatment for Acid Reflux: What I Tried and Why You Should Be Careful Read More »
Have you stopped enjoying your food because of symptoms such as heartburn, bloating, and acid reflux? And no matter what you seem to do, it just doesn’t get any better? Well, you’re not alone – up to 60% of the population suffer from digestive issues at some point in their lives. Fortunately, there is a way …
Why Your Throat is Burning and How to Fix it. If you suffer from acid reflux, you know that the burning throat pain can be so bad that you can’t swallow. It can even feel like sandpaper is being rubbed against your throat. The worst part is when it wakes you up at night feeling …
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.
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