Back in the day, when modern health trends were just a glimmer in the horizon, turmeric was the go-to remedy for a range of ailments. From niggling pains to troublesome breathing, our ancestors found that this little root held secrets to alleviating discomfort. Little did they know that it actually contained a powerful compound called curcumin that would later capture the attention of modern science due to its incredible benefits.
Fast forward to the present, and people across the world are buying curcumin in supplement form to relieve all sorts of ailments! Research notes that the magic of curcumin is rooted in its antioxidant and anti-inflammatory properties. By neutralizing harmful molecules known as free radicals and tackling chronic inflammation, curcumin can improve your overall wellness substantially in a range of aspects. Let’s look at a few of those now.
1. Fight Inflammation
Inflammation isn’t always bad, it’s actually a natural defense mechanism to help you fight infections and heal injuries. But in this case, you can definitely have too much of a good thing! When that inflammation evolves from an acute response to a long-lasting saga, it can start causing serious issues with your health. And we’re not talking about a weekend cold either. Chronic inflammation can lead to conditions such as:
- Alzeimher’s
- Heart disease
- Cancer
- Metabolic syndrome
- Autoimmune disorders
- Digestive issues
- Degenerative conditions
So anything that can help you to avoid this kind of inflammation is a must-have in your diet!
2. Reduce Risk of Heart Disease
Over 50% of deaths in 2019 were caused by heart disease, that’s pretty scary right? And it’s not just an old age thing either, heart related issues can strike at any time. However, many studies show that curcumin can help to reduce this risk by improving heart health.
A notable study involved patients undergoing coronary artery bypass surgery. Participants were divided into groups where one received a placebo and the other 4 grams of curcumin daily for a few days before and after the procedure. The findings remarkably noted that the curcumin-consuming group were 65% less at risk of experiencing a heart attack in the hospital.
3. Relief from Joint Pain and Arthritis
As arthritis is characterized by inflammation, it’s no wonder that studies show the positive effects of curcumin in treating symptoms such as joint pain and stiffness. In fact, it’s even been proven more effective than anti-inflammatory drugs in some instances!
4. Lower Cancer Risk
Studies regarding curcumin’s potential to prevent and treat cancerous growth have shown promising results. Research has shown that it can help to kill off cancerous cells and reduce mastitis (which is the spreading of cancer).
Positive indications have been particularly evident in digestive system cancers, with research showing the potential to prevent cancer from developing in the first place. A study involving 44 men with precancerous colon lesions yielded incredibly promising results in this area. Administering 4 grams of curcumin per day over a 30-day period resulted in a remarkable 40% reduction in the number of lesions, reducing the risk of cancer onset substantially.
5. Natural Treatment for Depression
It turns out that curcumin can benefit your mind just as much as your body! There is evidence that it can boost both serotonin and dopamine which we all know are super important happy brain chemicals!
A controlled trial on participants with major depressive disorder compared treatment with an antidepressant called Prozac Vs treatment with curcumin. The study monitored 3 groups: one group took both substances, one group took curcumin only, and the third group took Prozac only. After 6 weeks, the curcumin group has similar improvements to the Prozac counterparts. The group that took both curcumin and Prozac had the most improvements.
These results clearly demonstrated that curcumin was just as effective as Prozac in alleviating the symptoms of depression. Given the adverse side effects that many people experience from antidepressants, this research has been given a warm welcome!
6. Improved Digestion
Curcumin encourages effective bile production in the gut which helps your body to break down and absorb nutrients from the foods you eat. This means less acid reflux, bloating, constipation, and better overall health, clearer skin, and higher energy levels throughout the day!
And let’s not forget that boosting your nutritional intake is also super important for strengthening your immune system to protect your body against illness and infection.
7. Better Memory and Cognition
It’s probably not surprising that exploring the benefits of curcumin on brain power gets a little sciency! But let’s get into it!
Studies have looked at how curcumin can help with the production of something called “brain-derived neurotrophic factor” (BDNF). This protein assists with the growth and maintenance of brain cells, so it’s essential for maintaining healthy brain function and potentially warding off cognitive decline. As you read earlier, curcumin has been connected with a reduction in the risk of Alzheimer’s disease by reducing inflammation in the body, but this impact on brain cell health is actually a further way that it could potentially intervene. The research in this area is going to get even more exciting down the line, so make sure to keep an eye on it.
On a more everyday basis, you can expect to feel much more sharp and alert throughout the day due to the cognition boost and mood-enhancing benefits of this ancient superfood!
Upping Your Intake is a No-Brainer
Even if curcumin only had one of the key benefits listed above, it would be a no-brainer to focus on upping your intake! One of the best ways to do so is with a Liposomal delivery system that ensures that compound is completely absorbed by your body for maximum impact. Ready to give it a try? Head over to our site and use our reader discount code to get 10% off your order.
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