Sometimes, you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. They’re merely a short-term fix. Once you stop taking them, your heartburn comes back. …
What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits! …
5 Fiber Facts That Could Completely Heal Your Gut Read More »
Anyone who’s experienced heartburn will be familiar with the dreaded sensation of stomach acid spurting up your esophagus. It’s nauseating, it burns, and boy does it hurt! The question is, why is that acid coming back up? And if it’s all spilling out then surely you must have high stomach acid levels? Wrong. Acid reflux …
High Stomach Acid Causes Heartburn: Fact or Fiction? Read More »
How many times have you had a stomach ache and dismissed it as something you ate, or a “stomach bug”? If you’re doing this a few times a month then that’s TOO MANY. The problem with stomach pain is that we tend to think “oh it’s nothing serious” once it eases off within a few …
5 Warning Signs of Gastritis You Need to Watch Out For Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.