Building up your immune system is a must when winter rolls around and one of the best tricks to have up your sleeve is a soothing cup of herbal tea. These comforting brews not only offer warmth and relaxation on a cold night, but are also packed with antioxidants, vitamins, and other essential compounds to …
Sip Your Way to Wellness: Immunity-Boosting Tea Recipes Read More »
Who said healthy living can’t be fun and yum?! Whether you want to unwind after a long work day or just have a craving for some revitalizing refreshment, we’ve got you covered. We’ve put together some of our favorite mocktails infused with the power of our Super Greens and Liposomal B-12 supplements to really take …
If you suffer from acid reflux, you’ll know that the road to relief can be long and arduous, with many hurdles along the way. However, the important thing to know is that it IS possible. Our client Dora, 62, has been battling acid reflux for over a decade before starting our Heartburn Relief Kit program, …
Within our bodies resides a complex world of hormones and gut bacteria, playing a crucial role in how we manage our weight and hunger. When you eat a meal, the amount of oral nutrients such as glucose and fat – trigger the commiserate secretion of a hormone that affects how full or satisfied you feel. …
The Power of the Microscopic: Unlocking the Secrets of Gut Health with Akkermansia Read More »
The University of Louvain’s Groundbreaking Research on Akkermansia for Weight Loss Imagine if the secret to weight loss lay not in grueling workout regimens or fad diets, but within ourselves, specifically within the bustling ecosystem of our gut microbiome. Yup, the bacteria in your gut affects how you digest different foods, what nutrients your body …
You’ve probably heard a lot about metabolism. It’s commonly one of the first things people talk about when they’re struggling with weight loss, and for good reason! If your metabolism is slow, it can have a massive effect on how your body functions and feels. But what exactly IS metabolism? The best way to compare …
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.