Boosting Your Energy Levels With Vitamin B12 If you’ve been feeling low in energy, you’re not alone! It appears that a large number of U.S. adults are dealing with a lack of energy. A survey done in 2022 revealed that 60% of adults reported they did not have enough energy. Various things can lead to …
The Importance of Antioxidants and the Consequences of Free Radicals Antioxidants have been a buzzword in the health and wellness community for some time now, and for good reason. Your body’s cells face threats every day – not only from external threats like viruses and infections, but also from the byproducts of cellular functions called …
Are You Safeguarding Your Body Against Aging and Disease? Read More »
We all know that getting out in nature is good for the soul, but did you know it’s good for your soles too?! Walking barefoot, also known as “earthing” or “grounding” has become increasingly popular in recent years thanks to the many benefits it provides for both the body and mind. You’ll have to skip …
Step into Nature: The Benefits of Walking Barefoot Read More »
Meet Jamin, a busy professional with a high-stress, often travel-intensive job with unpredictable hours. All of which makes sticking to a consistently healthy diet more difficult than usual! After suffering from frequent bouts of acid reflux at night and nausea in the mornings, Jamin wanted to avoid the negative health impacts of regular antacid use …
Client Journey Series: Jamin Prioritizes Gut Health Amidst a Hectic Lifestyle Read More »
The Power of Lemon Balm Extract on Cognitive Performance In our fast-paced digital age, we’re continually bombarded by information. It’s no wonder issues surrounding concentration and cognition are becoming increasingly common. We’re expected to multitask, absorb, and process vast amounts of information like never before, often leading to cognitive fatigue. The Rise of Cognitive and …
Dispelling Misconceptions About Aging and Sleep Sleep is a vital component of our overall well-being. A good night’s sleep empowers us to recover and to wake up refreshed and ready to take on the day. Unfortunately, many people have sleep problems and don’t get the rest that they need. According to estimates, 50 million to …
Back in the day, when modern health trends were just a glimmer in the horizon, turmeric was the go-to remedy for a range of ailments. From niggling pains to troublesome breathing, our ancestors found that this little root held secrets to alleviating discomfort. Little did they know that it actually contained a powerful compound called …
Curcumin: 7 Key Benefits of History’s Not-So-Secret Healer Read More »
How Two Scientists Won the Nobel Prize in Chemistry for Discovering the Fountain of Youth For millennia, stories have been told of the Fountain of Youth. Even though its location remains a mystery, it may have been uncovered in the form of NAD+ by the scientific community. In 1906, while researching fermentation, two scientists, William …
Meet Moriah, one of our long-standing and most determined clients! Moriah has been committed to improving her gut health since day one of getting in touch with us after struggling with acid reflux for four long years. From constant bloating and throat soreness to fatigue and brain fog, acid reflux had really taken a toll …
Client Journey Series: Follow Moriah’s Inspiring Path to Gut Healing! Read More »
Did you know that a whopping 25% of today’s consumers are seeking better memory, focus, and cognition from the foods and supplements in their diet? And it’s not at all surprising. We live in a world of information overload, constantly distracted by our smartphones, bombarded by notifications, and pulled in a million directions. In the …
Noofocus: The Natural Nootropic for Enhanced Focus and Mental Clarity Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.