Have you ever found yourself browsing through a supplement site or standing in a supermarket aisle, feeling a bit overwhelmed by the array of choices? You’re not alone! Many clients reach out to us at first with the knowledge that they need to do something to improve their health, but not sure where to start.. …
Your Health, Your Choice: Which Supplement is Right For You? Read More »
Inflammation is your body’s way of telling you something isn’t right. Ever wake up feeling sore all over for no reason? That’s inflammation making your joints creak. Or maybe you enjoy a big meal and suddenly feel like you’re carrying a food baby. Yep, that’s inflammation again, making you bloat up. Inflammation can affect everything …
Outsmarting Inflammation: How Diet and Lifestyle Impact Your Wellbeing Read More »
It’s easy to overlook the importance of digestive health until you start to experience symptoms that force you to look into it more. But why wait? Proper digestion plays a massive role in how you feel day to day so it’s essential to ensure you’re getting the most out of the food you eat. The …
Savor Every Bite: A Guide to Getting the Most Out of Your Food Read More »
Most of us are guilty of loading up on comfort foods in the winter season and taking a bit of a lax approach to our self-care. And that’s okay, it’s a busy time and let’s be real – it’s tough to even think about getting out for a morning run when it’s in the minus …
Spring into Self-Care: 10 Ways to Prioritize Your Wellness Read More »
As we start on the seasonal spring clean at home, don’t forget that our bodies and minds deserve some love too! Winter usually means a lot of time spent indoors and a little bit more padding on the tummy due to less exercise and a little extra indulgence. But now that things are warming up it’s time …
Spring Cleaning Your Body: Simple Strategies for a Fresh Start Read More »
Imagine sailing through your workday, chores,and to-do lists with unparalleled cognitive precision, supercharged productivity, and an enhanced sense of well-being. And now people all over the country are experiencing this transformative state by simply incorporating this one thing thing into their daily routine. In the past few weeks alone, tens of thousands of people have …
This is the Brain Elixir That Has the Internet Buzzing Read More »
Today we’re going to get into something very important but often neglected, and that’s our bone health. Whilst those gym sessions and a balanced diet all contribute to keeping your bones strong, there’s another duo that plays a big part: Vitamin D3 and K2. You may know a little about Vitamin D already as the …
A Simple Guide to Stronger Bones: The Role of Vitamin D3 + K2 Read More »
Women’s History Month falls in March of every year and this is a time when we celebrate the progress we have made towards achieving gender equality, diversity, and inclusivity in the workplace. This week, we spoke to the female members of our team to learn more about their personal experiences whilst building their careers and …
Women’s History Month: Get to Know the Women Behind the Scenes at Terra Health Read More »
If you hit the snooze button 3 times this morning before eventually dragging yourself out of bed, you’re not alone. About 1 in 3 adults in the US alone aren’t getting enough sleep and the effect this has on our physical and mental wellbeing is huge. You might think that missing a few hours here …
Tossing and turning, watching the clock tick by, feeling the frustration of sleep just out of reach – sound familiar? In our always-connected world, where late-night Instagram scrolls creep into our bedtime routine, achieving a peaceful night’s sleep can feel like a lost art for many. Tired of counting sheep or waking up groggy from …
5 Proven Reasons This Natural Solution Will Get You Snoozing Like a Baby Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.