We’ve all experienced the sugar rush followed by the sugar crash. There’s a reason why your sweet snack at lunch is followed by the afternoon slump! This energy slump caused by low blood sugar leaves you feeling exhausted and irritable, affecting not only your productivity but also your long-term health. If this feeling is something …
How to Balance Your Blood Sugar and Why It Matters Read More »
It’s 3am and you find yourself in an all-too-familiar scenario: the world shuts down for the night but your mind is still racing. Everything you didn’t get done today and need to do tomorrow is racing through your mind and you just can’t settle. You toss and turn as you try to switch your mind …
Insomnia SOS: Practical Steps to Conquer Sleepless Nights Read More »
If you’ve ever been intrigued by the idea that it takes a mere 21 days to build new habits and transform your life, you’re certainly not alone. But, spoiler alert: it’s a myth! In this post, we’re going to unravel the origins of this myth, delve into the real science behind habit formation, and share …
How to Build Habits and Stick With Them: Beyond the 21-Day Myth Read More »
In the ever-evolving landscape of nutrition, “antioxidants” are widely recognized as an essential component of a healthy diet. From acai berries in your morning smoothie to the ketchup on your burger, numerous foods boast antioxidant properties. But what exactly are antioxidants, and why are they so important for your general health? Today we’ll delve into …
Constipation is a common issue that affects almost everyone at some stage in their lives, some more so than others. However, if you’ve ever tried laxatives then you know that they’re not always the most comfortable solution! The struggle to poop often arises from a combination of factors, with diet playing a crucial role. High-fiber …
Natural Solutions for Constipation: 5 Ways to Get Relief Read More »
For many people, the idea of a full-body detox is somewhat daunting. When you think “detox”, you think “hunger pangs, right?! But there’s a whole lot more to embarking on a detox journey than starting a juicing diet. And here’s the best part of all, it can even be something you enjoy doing! Detoxification is …
Simplifying Wellness: Your Guide to a Natural and Easy Detox Read More »
You’d be forgiven for thinking the term “self-care” is a bit of an internet buzzword at the moment, but it’s a lot more than that. Self-care goes way beyond just taking a bubble bath to unwind (although that helps too!); it’s about taking care of your mental, physical, emotional, and social wellbeing. And most importantly …
Simple Self-Care Strategies for a Happier You in 2024 Read More »
In 2024, wellness is steering away from fleeting fads. Instead, our focus is on prioritizing sustainable habits and taking a genuine approach to self-care. The “new year, new you” mantra is becoming less about setting unattainable goals and more about taking realistic steps to create a balanced and healthy lifestyle that makes YOU happy. Now, …
Whether you’re embarking on a new fitness adventure in 2024 or already a bit of a fitness veteran, it’s essential not to underestimate the importance of muscle recovery for optimal results. Especially to help to relieve the dreaded DOMS (delayed onset muscle soreness) the morning after! Many herbs can expedite post-workout recovery, but where do …
Optimize Your Workouts: The Power of Herbs for Muscle Recovery Read More »
Ever wondered why you get butterflies in your stomach when you’re nervous or where that “hangry” feeling comes from when you skip lunch? Well, scientists have been wondering too, and they’ve learned a lot. While the idea of simply eating ourselves “happy” might sound like a wellness trend, recent research has shown the powerful impact …
Serotonin Secrets: How Your Gut Shapes a Happier You Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.