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7 Steps to Better Gut Health

Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point. These issues are so common that they are often dismissed as “normal” complaints, but such symptoms are definitely not normal. They indicate a serious SOS …

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Adopt these 5 Daily Habits for a Healthier Lifestyle

We all want to live long, happy, and healthy lives. However, this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile up, health can often take a backseat. This leads to stress and illness that could have otherwise been avoided. The key to leading and maintaining …

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Beat the Bloat: 8 Tips to Improve Digestion and Reduce Bloating

. If you feel bloated on a regular basis you’re definitely not alone. Bloating is so common many people think it’s normal and simply ignore it until it “goes away.”  However, excessive bloating is something you should really take seriously. This is a very clear sign that your gut isn’t functioning properly and needs a bit …

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Why You Need to Lower Your Cortisol and How

Stress is something that’s become unavoidable in our increasingly hectic lives, but what you can control is how your mind and body respond to it. If you’re reading this, you’re probably already familiar cortisol. But we’re going to start with a quick recap for anyone who isn’t in the loop. A stress hormone called cortisol …

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