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Author name: Gráinne Logue

Spring Cleaning Your Body: Simple Strategies for a Fresh Start

As we start on the seasonal spring clean at home, don’t forget that our bodies and minds deserve some love too! Winter usually means a lot of time spent indoors and a little bit more padding on the tummy due to less exercise and a little extra indulgence. But now that things are warming up it’s time …

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A Simple Guide to Stronger Bones: The Role of Vitamin D3 + K2

Today we’re going to get into something very important but often neglected, and that’s our bone health. Whilst those gym sessions and a balanced diet all contribute to keeping your bones strong, there’s another duo that plays a big part: Vitamin D3 and K2. You may know a little about Vitamin D already as the …

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Women’s History Month: Get to Know the Women Behind the Scenes at Terra Health

Women’s History Month falls in March of every year and this is a time when we celebrate the progress we have made towards achieving gender equality, diversity, and inclusivity in the workplace. This week, we spoke to the female members of our team to learn more about their personal experiences whilst building their careers and …

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Kristin’s Journey to Acid Reflux Relief After 16 Years on PPIs

Meet Kristin, a strong and resilient client of ours who spent 16 years on Prilosec before coming across the Heartburn Relief Kit. Her story displays the power of overcoming your fears, embracing change, and finally finding relief. The Prilosec Era: A 16-Year Struggle Kristin’s gut health battle began in 2004 with a diagnosis of Hiatal …

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Unlocking Relief: The Magnesium Connection to Migraine Prevention

If you’re one of the millions who struggle with the relentless pain of migraines, this won’t be the first time you’ve clicked on a post in your search for a solution. It’s not just a headache; it’s a whole experience. The throbbing pain and light sensitivity that forces you to retreat to a queti, dark …

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Nourish Your Heart: 8 Simple Steps for a Healthier You

How often do you think about your heart health? Despite its importance, heart health isn’t something everyone thinks about on a day-to-day basis. It’s easy to put it to the side as something to think about later, especially if you haven’t experienced any serious health concerns. But regardless of what stage you’re at in life, …

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How Jennifer Found Relief From Acid Reflux: A Personalized Approach

Jennifer’s journey began in 2019 when she started to experience dizzy spells and a persistent sore throat. Despite multiple doctor visits and a gallbladder removal recommended by a gastroenterologist, her symptoms got worse. When prescribed reflux medications, these further exacerbated her issues rather than resolving them. At this point, Jennifer decided to take a more …

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