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Author name: Gráinne Logue

Your Health, Your Choice: Which Supplement is Right For You?

Have you ever found yourself browsing through a supplement site or standing in a supermarket aisle, feeling a bit overwhelmed by the array of choices? You’re not alone! Many clients reach out to us at first with the knowledge that they need to do something to improve their health, but not sure where to start.. …

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Outsmarting Inflammation: How Diet and Lifestyle Impact Your Wellbeing

Inflammation is your body’s way of telling you something isn’t right. Ever wake up feeling sore all over for no reason? That’s inflammation making your joints creak. Or maybe you enjoy a big meal and suddenly feel like you’re carrying a food baby. Yep, that’s inflammation again, making you bloat up. Inflammation can affect everything …

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Savor Every Bite: A Guide to Getting the Most Out of Your Food

It’s easy to overlook the importance of digestive health until you start to experience symptoms that force you to look into it more. But why wait? Proper digestion plays a massive role in how you feel day to day so it’s essential to ensure you’re getting the most out of the food you eat. The …

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Spring Cleaning Your Body: Simple Strategies for a Fresh Start

As we start on the seasonal spring clean at home, don’t forget that our bodies and minds deserve some love too! Winter usually means a lot of time spent indoors and a little bit more padding on the tummy due to less exercise and a little extra indulgence. But now that things are warming up it’s time …

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A Simple Guide to Stronger Bones: The Role of Vitamin D3 + K2

Today we’re going to get into something very important but often neglected, and that’s our bone health. Whilst those gym sessions and a balanced diet all contribute to keeping your bones strong, there’s another duo that plays a big part: Vitamin D3 and K2. You may know a little about Vitamin D already as the …

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Women’s History Month: Get to Know the Women Behind the Scenes at Terra Health

Women’s History Month falls in March of every year and this is a time when we celebrate the progress we have made towards achieving gender equality, diversity, and inclusivity in the workplace. This week, we spoke to the female members of our team to learn more about their personal experiences whilst building their careers and …

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Kristin’s Journey to Acid Reflux Relief After 16 Years on PPIs

Meet Kristin, a strong and resilient client of ours who spent 16 years on Prilosec before coming across the Heartburn Relief Kit. Her story displays the power of overcoming your fears, embracing change, and finally finding relief. The Prilosec Era: A 16-Year Struggle Kristin’s gut health battle began in 2004 with a diagnosis of Hiatal …

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