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FODMAP

FODMAP for Newbies: A Beginner’s Guide to Treating your IBS

, IBS is a big deal. In an international survey of IBS sufferers some said they would give up 25% of their lives to live symptom-free. But whilst there is no doubt that IBS is an extremely debilitating illness, there is hope. Symptoms can be drastically reduced and even eliminated once the right treatment plan …

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Beat the Bloat: 8 Tips to Improve Digestion and Reduce Bloating

. If you feel bloated on a regular basis you’re definitely not alone. Bloating is so common many people think it’s normal and simply ignore it until it “goes away.”  However, excessive bloating is something you should really take seriously. This is a very clear sign that your gut isn’t functioning properly and needs a bit …

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