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FODMAP

FODMAP for Newbies: A Beginner’s Guide to treating your IBS

IBS is a big deal. In an international survey on people living with this illness, some said they would give up 25% of their lives to live symptom-free. But whilst there is no doubt that IBS is an extremely debilitating illness, symptoms can be drastically reduced and even eliminated once the right treatment plan is …

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Beat the Bloat: 8 Tips to Improve Digestion and Reduce Bloating

If you feel bloated on a regular basis you’re definitely not alone. Bloating is such a common digestive issue that many people think it’s normal and simply ignore it until it “goes away.”  However, excessive bloating is something you should really take seriously. This is a very clear sign that your gut isn’t functioning properly …

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