Let’s be real, most of us are guilty of reaching for that greasy burger or sugary energy drink when we’re on the go. And you know what? That’s okay every now and then. But if you find yourself hitting up the drive-thru for lunch daily and guzzling down three cans of Red Bull just to […]
Your Ultimate Guide to Leafy Greens Read More »
Inflammation is your body’s way of telling you something isn’t right. Ever wake up feeling sore all over for no reason? That’s inflammation making your joints creak. Or maybe you enjoy a big meal and suddenly feel like you’re carrying a food baby. Yep, that’s inflammation again, making you bloat up. Inflammation can affect everything
Outsmarting Inflammation: How Diet and Lifestyle Impact Your Wellbeing Read More »
How often do you think about your heart health? Despite its importance, heart health isn’t something everyone thinks about on a day-to-day basis. It’s easy to put it to the side as something to think about later, especially if you haven’t experienced any serious health concerns. But regardless of what stage you’re at in life,
Nourish Your Heart: 8 Simple Steps for a Healthier You Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.