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Somatic Therapy for Gut Health: Expert Tips from Rebekah Ballagh

1 Comment / Digestion, Gut Health, Health / By

Whether you’re already familiar with somatic therapy or wondering what on earth it actually is, you’re in the right place! Today we’d like to introduce you to experienced somatic practitioner and counselor Rebekah Ballagh, best-selling author of self-help publications such as Note to Self; The Secrets of Calm and Be Your Best Self. In this conversation, Rebekah …

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The Lifestyle Changes You Need To Make If You Have Chronic Heartburn

Acid Reflux, Digestion, Health, Heartburn, Reflux / By

It’s easy to get tempted by a greasy takeaway on a Friday night but it’s not so easy to deal with the consequences if you suffer from chronic heartburn! If you’ve experienced the burning sensation in your chest that you get for dessert after indulging in a greasy pizza then you’re definitely in the acid …

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How to Upgrade Your Body With Biohacking

Leave a Comment / Digestion, Gut Health, Health, Heartburn, Herbal, Reflux, Tips / By

Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output system where inputs such as diet and exercise significantly affect outputs, such as your mood and energy. With this belief system in place, biohackers constantly …

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7 Steps to Better Gut Health

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Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point. These issues are so common that they are often dismissed as “normal” complaints, but such symptoms are definitely not normal. They indicate a serious SOS …

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Why You Need to Lower Your Cortisol and How

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Stress is something that’s become unavoidable in our increasingly hectic lives, but what you can control is how your mind and body respond to it. If you’re reading this, you’re probably already familiar cortisol. But we’re going to start with a quick recap for anyone who isn’t in the loop. A stress hormone called cortisol …

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At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.

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