We all know that getting out in nature is good for the soul, but did you know it’s good for your soles too?! Walking barefoot, also known as “earthing” or “grounding” has become increasingly popular in recent years thanks to the many benefits it provides for both the body and mind. You’ll have to skip …
Step into Nature: The Benefits of Walking Barefoot Read More »
Whether you’re already familiar with somatic therapy or wondering what on earth it actually is, you’re in the right place! Today we’d like to introduce you to experienced somatic practitioner and counselor Rebekah Ballagh, best-selling author of self-help publications such as Note to Self; The Secrets of Calm and Be Your Best Self. In this conversation, Rebekah …
Somatic Therapy for Gut Health: Expert Tips from Rebekah Ballagh Read More »
yIf heartburn is literally giving you nightmares then you’re certainly not alone. 10% of Americans suffer from heartburn every single day and our clients often report that symptoms tend to worsen throughout the night. If you fall into that 10% then you can blame gravity for this one. When you’re up and about during the …
Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output system where inputs such as diet and exercise significantly affect outputs, such as your mood and energy. With this belief system in place, biohackers constantly …
aAre you listening to your gut? Those gurgling noises that interrupt that awkward silence at dinner might be trying to tell you something, embarrassment aside! Stomach bloat, fatigue, indigestion, depression, chronic illness, or a range of other health issues, could all be originating from an unhealthy gut. Recent studies have even associated bad gut health …
Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point. These issues are so common that they are often dismissed as “normal” complaints, but such symptoms are definitely not normal. They indicate a serious SOS …
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.