ttheypNo-one wants to have a gassy tummy; it’s painful, inconvenient, and downright embarrassing at the best of times. The key to managing your gas and stop feeling bloated is to figure out what’s causing it in the first place. In fact, some simple lifestyle changes can make a massive difference to just how often you […]
What Causes Gas & Bloating and How To Find Relief Read More »
The wellness niche has come a long way over the past few decades and people are generally much more in tune with how to manage and improve their well-being. However, there are still some nutrition myths that just will not die – even those that have been debunked by science! Why? Well, the truth is
7 Common Nutrition Myths Busted! Read More »
More and more people are becoming educated about good food habits and gut health. This has led the way to even more advancements in the treatments available to help to optimize your digestion and overall well-being! While you might not be sharing your poop schedule on Facebook updates 3 times a day, we as a
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Mild to moderate stomach pain is quite common and rarely very serious, but that doesn’t make it any less uncomfortable! If you experience any of these tummy troubles on a regular basis, it may be due to one of these common concerns. In this case, you should start by seeing a health professional to get
Why Does Your Stomach Hurt? 5 Common Causes of Digestive Discomfort Read More »
. … . H sAcid reflux or GERD (Gastroesophageal Reflux Disease) is something you can have without even realizing it! For this reason, millions of people across the world suffer in silence without receiving adequate treatment. This is a very common medical condition usually caused by a weak sphincter muscle at the top of your
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Have you ever heard of the saying “if you’re not in it, you can’t win it?”. Well, this is particularly apt when it comes to dealing with joint pain. Many people instantly think of arthritis when they hear about joint pain. But the reality is that there are multiple health issues and factors that can
The Key to Joint Pain Relief? Keep Moving Read More »
, IBS is a big deal. In an international survey of IBS sufferers some said they would give up 25% of their lives to live symptom-free. But whilst there is no doubt that IBS is an extremely debilitating illness, there is hope. Symptoms can be drastically reduced and even eliminated once the right treatment plan
FODMAP for Newbies: A Beginner’s Guide to Treating your IBS Read More »
Irritable bowel syndrome can be a very distressing and debilitating issue that people are often embarrassed to speak out about. But it’s actually one of the most common diseases diagnosed by GPs worldwide! If you suffer from the symptoms of IBS, you probably feel a distinct loss of control over your own body, and that
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Science has been spooking us recently with the prospect of AI taking over, resulting in a half-human/half-robot future. But the reality is that trillions of tiny creatures called microbes are one step ahead. These clusters of bacteria/microbiome are already living inside of us and forming part of our DNA. In fact, your body contains more
The Human Microbiome and How it’s Affecting Your Health Read More »
Almost everyone you ask will have experienced stomach discomfort at some point. From cramping to more chronic issues such as IBS, digestive problems are becoming increasingly common. However, the solution for better digestion isn’t always simple and the process of figuring out the root cause and best treatment for your symptoms can often feel incredibly
Tummy Trouble? 5 Ways to Naturally Improve your Digestion Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.