Within our bodies resides a complex world of hormones and gut bacteria, playing a crucial role in how we manage our weight and hunger. When you eat a meal, the amount of oral nutrients such as glucose and fat – trigger the commiserate secretion of a hormone that affects how full or satisfied you feel. […]
The Power of the Microscopic: Unlocking the Secrets of Gut Health with Akkermansia Read More »
Boosting Your Energy Levels With Vitamin B12 If you’ve been feeling low in energy, you’re not alone! It appears that a large number of U.S. adults are dealing with a lack of energy. A survey done in 2022 revealed that 60% of adults reported they did not have enough energy. Various things can lead to
From Fatigued to Fantastic! Read More »
The Importance of Antioxidants and the Consequences of Free Radicals Antioxidants have been a buzzword in the health and wellness community for some time now, and for good reason. Your body’s cells face threats every day – not only from external threats like viruses and infections, but also from the byproducts of cellular functions called
Are You Safeguarding Your Body Against Aging and Disease? Read More »
The Power of Lemon Balm Extract on Cognitive Performance In our fast-paced digital age, we’re continually bombarded by information. It’s no wonder issues surrounding concentration and cognition are becoming increasingly common. We’re expected to multitask, absorb, and process vast amounts of information like never before, often leading to cognitive fatigue. The Rise of Cognitive and
Sharper Thinking, Clearer Focus Read More »
Dispelling Misconceptions About Aging and Sleep Sleep is a vital component of our overall well-being. A good night’s sleep empowers us to recover and to wake up refreshed and ready to take on the day. Unfortunately, many people have sleep problems and don’t get the rest that they need. According to estimates, 50 million to
Do Older Adults Need Less Sleep? Read More »
How Two Scientists Won the Nobel Prize in Chemistry for Discovering the Fountain of Youth For millennia, stories have been told of the Fountain of Youth. Even though its location remains a mystery, it may have been uncovered in the form of NAD+ by the scientific community. In 1906, while researching fermentation, two scientists, William
NAD+ : The Molecule of Life…. Read More »
Investigation Shows MitoQ Boosts Endurance during High Intensity Interval Training Research on a new antioxidant: MitoQ, conducted at the University of Auckland revealed that, after 3 weeks of HIIT exercise, the power output of untrained middle-aged men was notably improved when taking MitoQ, when compared to the control group. Exercising, particularly for a specific training
Benefits of MitoQ10 in High-Intensity Interval Training (HIIT) Exercise Read More »
Let’s Make Good Gut Health Easier to Digest Wouldn’t it be great if everything that’s good for you tasted just as good? Unfortunately that’s not always the case… I mean, does anyone wake up thinking “I’d love to start today with a shot of wheatgrass”?! That’s why you see 1000s of smoothie recipes that sneak
ACV Gummies: A Delicious Way To Improve Digestion Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.