It’s easy to overlook the importance of digestive health until you start to experience symptoms that force you to look into it more. But why wait? Proper digestion plays a massive role in how you feel day to day so it’s essential to ensure you’re getting the most out of the food you eat. The […]
Savor Every Bite: A Guide to Getting the Most Out of Your Food Read More »
Most of us are guilty of loading up on comfort foods in the winter season and taking a bit of a lax approach to our self-care. And that’s okay, it’s a busy time and let’s be real – it’s tough to even think about getting out for a morning run when it’s in the minus
Spring into Self-Care: 10 Ways to Prioritize Your Wellness Read More »
It’s 3am and you find yourself in an all-too-familiar scenario: the world shuts down for the night but your mind is still racing. Everything you didn’t get done today and need to do tomorrow is racing through your mind and you just can’t settle. You toss and turn as you try to switch your mind
Insomnia SOS: Practical Steps to Conquer Sleepless Nights Read More »
Have you picked out your Thanksgiving outfit yet? The comfort or style question is one we definitely battle with every year; that fancy pair of slacks always looks good on the hanger, but the longing for an elasticated waistband after dinner is REAL! The good news is you can enjoy your holiday feast without waving
Stick to Your Health and Wellness Goals This Thanksgiving Read More »
Is there anyone out there who doesn’t love fall? From wading your feet through the fiery hues of fallen leaves to breathing in the crispness of the air, there’s just a certain magic about this time of year. And of course, there are the must-do fall traditions like cozying up with a good book, whipping
The Perfect Supplements for Fall Activities Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.