Christmas is meant to be about joy and fun and eating and drinking, NOT stocking up on toilet rolls in a frenzy of IBS Christmas anxiety. Sure, you should be able to eat what you want,. I get it. That’s the whole point. It’s the season to “let loose” whilst your waistband gets tight without […]
How to Survive an IBS Christmas Read More »
About 1 in 5 people around the world are living with chronic pain and this has led to a growing amount of research into finding a solution. Many prescribed medications and treatments such as nerve blocks leave people dealing with extra side effects in addition to their base level of pain. As a result, both
How to Manage Chronic Pain With an Anti-Inflammatory Diet Read More »
There’s still a lot we don’t know about probiotics, but what we do know is that the research so far has been delivering promising results. The term “probiotics” translates into “for life”. This makes sense when you refer to how the World Health Organization defines this popular supplement. The WHO defines probiotics as “live microorganisms,
Do Probiotics Actually Work? Read More »
ttheypNo-one wants to have a gassy tummy; it’s painful, inconvenient, and downright embarrassing at the best of times. The key to managing your gas and stop feeling bloated is to figure out what’s causing it in the first place. In fact, some simple lifestyle changes can make a massive difference to just how often you
What Causes Gas & Bloating and How To Find Relief Read More »
The wellness niche has come a long way over the past few decades and people are generally much more in tune with how to manage and improve their well-being. However, there are still some nutrition myths that just will not die – even those that have been debunked by science! Why? Well, the truth is
7 Common Nutrition Myths Busted! Read More »
More and more people are becoming educated about good food habits and gut health. This has led the way to even more advancements in the treatments available to help to optimize your digestion and overall well-being! While you might not be sharing your poop schedule on Facebook updates 3 times a day, we as a
Follow These Good Food Habits for a Healthy Gut Read More »
Mild to moderate stomach pain is quite common and rarely very serious, but that doesn’t make it any less uncomfortable! If you experience any of these tummy troubles on a regular basis, it may be due to one of these common concerns. In this case, you should start by seeing a health professional to get
Why Does Your Stomach Hurt? 5 Common Causes of Digestive Discomfort Read More »
Have you ever heard of the saying “if you’re not in it, you can’t win it?”. Well, this is particularly apt when it comes to dealing with joint pain. Many people instantly think of arthritis when they hear about joint pain. But the reality is that there are multiple health issues and factors that can
The Key to Joint Pain Relief? Keep Moving Read More »
, IBS is a big deal. In an international survey of IBS sufferers some said they would give up 25% of their lives to live symptom-free. But whilst there is no doubt that IBS is an extremely debilitating illness, there is hope. Symptoms can be drastically reduced and even eliminated once the right treatment plan
FODMAP for Newbies: A Beginner’s Guide to Treating your IBS Read More »
Irritable bowel syndrome can be a very distressing and debilitating issue that people are often embarrassed to speak out about. But it’s actually one of the most common diseases diagnosed by GPs worldwide! If you suffer from the symptoms of IBS, you probably feel a distinct loss of control over your own body, and that
7 Everyday Tips for Living with IBS Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.