As we close the door on 2023, we thought it was about time we spill the beans on what each of us in Terra Health Essentials has up our sleeves for 2024. Sure, we’re all about gut health and wellness, but what about those personal goals and resolutions that make us who we are? From […]
Peek Inside the Terra Health Team’s Resolutions for 2024 Read More »
We’ve all heard the saying, “You are what you eat,” but what if we told you that there’s a bit of truth in it? Some foods actually bear an uncanny resemblance to the specific body parts they benefit. I don’t think you’ll be too surprised when you find out what they are, either! Carrots: A
Nutritious Food Essentials and Their Body Part Doppelgängers! Read More »
In the ever-evolving wellness space, where our social media feeds are taken over with trends like meditation retreats, CBD-infused everything, and the ongoing obsession with juicing, it’s easy to get lost in the noise. While some of these trends may seem like fleeting fads, others stand firmly on the grounds of scientific research and deserve
Probiotics and Prebiotics: What’s the Difference? Read More »
Probiotics are one of the most widely used supplements, but do you know how they actually work to keep your body healthy? Today we’re going to delve into the journey that little capsule takes through your digestive system, and how it works to boost both your body and mind! The Gut Microbiome Our digestive system
The Probiotic Journey: From Ingestion to Health-Boosting Benefits Read More »
Making supplements a part of your daily routine is absolutely essential for optimal results. Consistency really is key, as it is for everything you do to improve your health! Once you get into a proper routine with the supplements in this post, you can look forward to consistent energy levels, a sharp and focused mind,
Achieve Everyday Wellness With Our AM/PM Supplement Lineup Read More »
As we gear up for the holiday season, we reached out to some of our current and previous clients to learn more about their experiences dealing with heartburn over Thanksgiving and how this has changed thanks to the Heartburn Relief Kit. We know that whilst this is a time of fun and festivities, it can
Thanksgiving Testimonials: Celebrate a Heartburn-Free Holiday with Our Clients! Read More »
Improving your diet is one of the simplest and most effective ways to improve your gut health. You’re probably thinking “I already know this”, but the reality is that it takes work, and sometimes life gets in the way of making the right choices! The thing is, your gut REALLY doesn’t get enough credit. It’s
6 Essential Nutrients for Gut Health Read More »
As Thanksgiving approaches, our thoughts turn to turkey, stuffing, and all the traditional fixings that make this holiday so special. But one of the standout stars of the Thanksgiving table is the humble cranberry. These vibrant, tangy berries have been a part of the Thanksgiving spread for generations, often appearing as a delicious sauce or
Cranberries: The Thanksgiving Dish Packed with Health Benefits and History! Read More »
Who doesn’t like Halloween? There’s always some fun to be had when the ghouls come out to play, whether you’re out trick-or-treating with the kids or getting dressed up yourself for a night on the town! So for those of you who want to stay alert and refreshed while enjoying the night (shout out to
Sip On This Spooky Halloween Mocktail with a Healthy Twist Read More »
Staying on top of our health becomes even more of a priority when you find yourself having to schedule time to just take a breather from modern life. We all know the drill: juggling work, family, and a hundred other responsibilities can leave us feeling drained and exhausted. This is where the convenience vitamins and
Boost Your Health with Liposomal Vitamin B12: Let’s Dive In! Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.