Inflammation is your body’s way of telling you something isn’t right. Ever wake up feeling sore all over for no reason? That’s inflammation making your joints creak. Or maybe you enjoy a big meal and suddenly feel like you’re carrying a food baby. Yep, that’s inflammation again, making you bloat up. Inflammation can affect everything …
Outsmarting Inflammation: How Diet and Lifestyle Impact Your Wellbeing Read More »
Most of us are guilty of loading up on comfort foods in the winter season and taking a bit of a lax approach to our self-care. And that’s okay, it’s a busy time and let’s be real – it’s tough to even think about getting out for a morning run when it’s in the minus …
Spring into Self-Care: 10 Ways to Prioritize Your Wellness Read More »
As we start on the seasonal spring clean at home, don’t forget that our bodies and minds deserve some love too! Winter usually means a lot of time spent indoors and a little bit more padding on the tummy due to less exercise and a little extra indulgence. But now that things are warming up it’s time …
Spring Cleaning Your Body: Simple Strategies for a Fresh Start Read More »
If you hit the snooze button 3 times this morning before eventually dragging yourself out of bed, you’re not alone. About 1 in 3 adults in the US alone aren’t getting enough sleep and the effect this has on our physical and mental wellbeing is huge. You might think that missing a few hours here …
It’s 3am and you find yourself in an all-too-familiar scenario: the world shuts down for the night but your mind is still racing. Everything you didn’t get done today and need to do tomorrow is racing through your mind and you just can’t settle. You toss and turn as you try to switch your mind …
Insomnia SOS: Practical Steps to Conquer Sleepless Nights Read More »
You’d be forgiven for thinking the term “self-care” is a bit of an internet buzzword at the moment, but it’s a lot more than that. Self-care goes way beyond just taking a bubble bath to unwind (although that helps too!); it’s about taking care of your mental, physical, emotional, and social wellbeing. And most importantly …
Simple Self-Care Strategies for a Happier You in 2024 Read More »
In 2024, wellness is steering away from fleeting fads. Instead, our focus is on prioritizing sustainable habits and taking a genuine approach to self-care. The “new year, new you” mantra is becoming less about setting unattainable goals and more about taking realistic steps to create a balanced and healthy lifestyle that makes YOU happy. Now, …
As we get into the depths of fuzzy socks season, it’s not just about dusting off our winter gear; it’s about giving our immune systems a little extra love. So let’s ditch the winter blues with some extra TLC and keep yourself feeling cozy on the inside and out this year. 1.Fortify Your Diet It’s …
Winter Wellness: 5 Vital Tips to Boost Your Immunity Read More »
We’ve all heard the saying, “You are what you eat,” but what if we told you that there’s a bit of truth in it? Some foods actually bear an uncanny resemblance to the specific body parts they benefit. I don’t think you’ll be too surprised when you find out what they are, either! Carrots: A …
Nutritious Food Essentials and Their Body Part Doppelgängers! Read More »
Probiotics are one of the most widely used supplements, but do you know how they actually work to keep your body healthy? Today we’re going to delve into the journey that little capsule takes through your digestive system, and how it works to boost both your body and mind! The Gut Microbiome Our digestive system …
The Probiotic Journey: From Ingestion to Health-Boosting Benefits Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.