Everyone remembers the day they spotted their first wrinkles or grey hair. It doesn’t matter if you’re 25 or 55, you suddenly just feel OLD. But the good news is that while we may not be able to stop the aging process altogether, we can delay its effects. In recent years, there has been a …
Have you stopped enjoying your food because of symptoms such as heartburn, bloating, and acid reflux? And no matter what you seem to do, it just doesn’t get any better? Well, you’re not alone – up to 60% of the population suffer from digestive issues at some point in their lives. Fortunately, there is a way …
The very last thing you want to be doing is taking a bunch of supplements every day without knowing what’s actually helping you or if it’s helping you at all. Knowing how your digestive system actually works (or currently isn’t working) and how each supplement can help to keep it functioning optimally, is the key …
Irritated skin can be…well…irritating. But whilst it’s a common complaint, the good news is that dry skin doesn’t always require a trip to the dermatologist. In fact, it can often be treated successfully by making a few small adjustments to your skincare routine and diet. Just keeping your skin moisturized throughout the day with the …
Let’s start this post with the only answer we can really give to this question, and that is: there is no clear answer. Everyone is different and what one person can tolerate may create a fiery pit of hell in the digestive tract of someone else. But whether you’re a coffee fiend reading this out of …
Do You Really Need to Ditch Your Morning Coffee for a Healthy Gut? Read More »
..Most people have experienced digestive issues at some point in their lives, but the root causes of these issues can greatly differ. Stomach bloat, heartburn, and nausea are all commonly associated with problems in the gastrointestinal tract. However, the complexity of this system can lead to many misconceptions about how the digestion process works. Leading …
. As surprising as it may seem, not all bacteria are bad for you! Some bacteria may actually help you stay healthy, and these are what we call probiotics. Natural probiotics are found in your digestive tract and are known to reduce inflammation, support the immune system, promote healthy digestion, maintain clear skin. They help …
We all want to live long, happy, and healthy lives. However, this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile up, health can often take a backseat. This leads to stress and illness that could have otherwise been avoided. The key to leading and maintaining …
Adopt these 5 Daily Habits for a Healthier Lifestyle Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.