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How Healing Your Gut Can Support Your Immune System

In the midst of the COVID-19 pandemic it’s more important than ever to keep your immune system as healthy as possible. Strengthening your immune system can’t stop you from contracting the virus, but it can help to mitigate your response to it. We know this because this is a virus that hits the elderly and …

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How to Upgrade Your Body With Biohacking

Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output system where inputs such as diet and exercise significantly affect outputs, such as your mood and energy. With this belief system in place, biohackers constantly …

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Adopt these 5 Daily Habits for a Healthier Lifestyle

We all want to live long, happy, and healthy lives. However this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile up, health can often take a backseat, resulting in the onset of stress and illness that could have otherwise been avoided. The key to leading …

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Beat the Bloat: 8 Tips to Improve Digestion and Reduce Bloating

If you feel bloated on a regular basis you’re definitely not alone. Bloating is such a common digestive issue that many people think it’s normal and simply ignore it until it “goes away.”  However, excessive bloating is something you should really take seriously. This is a very clear sign that your gut isn’t functioning properly …

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