, IBS is a big deal. In an international survey of IBS sufferers some said they would give up 25% of their lives to live symptom-free. But whilst there is no doubt that IBS is an extremely debilitating illness, there is hope. Symptoms can be drastically reduced and even eliminated once the right treatment plan […]
FODMAP for Newbies: A Beginner’s Guide to Treating your IBS Read More »
Irritable bowel syndrome can be a very distressing and debilitating issue that people are often embarrassed to speak out about. But it’s actually one of the most common diseases diagnosed by GPs worldwide! If you suffer from the symptoms of IBS, you probably feel a distinct loss of control over your own body, and that
7 Everyday Tips for Living with IBS Read More »
Science has been spooking us recently with the prospect of AI taking over, resulting in a half-human/half-robot future. But the reality is that trillions of tiny creatures called microbes are one step ahead. These clusters of bacteria/microbiome are already living inside of us and forming part of our DNA. In fact, your body contains more
The Human Microbiome and How it’s Affecting Your Health Read More »
. As surprising as it may seem, not all bacteria are bad for you! Some bacteria may actually help you stay healthy, and these are what we call probiotics. Natural probiotics are found in your digestive tract and are known to reduce inflammation, support the immune system, promote healthy digestion, maintain clear skin. They help
Why Probiotics Are Essential For a Healthy Gut Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.