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immune system

FODMAP for Newbies: A Beginner’s Guide to treating your IBS

IBS is a big deal. In an international survey on people living with this illness, some said they would give up 25% of their lives to live symptom-free. But whilst there is no doubt that IBS is an extremely debilitating illness, symptoms can be drastically reduced and even eliminated once the right treatment plan is …

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The Human Microbiome and How it’s Affecting Your Health

In the past few years, science has been spooking us with the prospect of AI taking over so that we all eventually become half-human/half robot. But the reality is that trillions of tiny creatures called microbes are one step ahead. These clusters of bacteria are already living inside of us and forming part of our …

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Why Probiotics Are Essential For a Healthy Gut

As surprising as it may seem, not all bacteria are bad for you! Some bacteria may actually help you stay healthy, and these are what we call probiotics. Natural probiotics are found in your digestive tract and are known to reduce inflammation, support the immune system, promote healthy digestion, maintain clear skin, and help your …

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