If you hit the snooze button 3 times this morning before eventually dragging yourself out of bed, you’re not alone. About 1 in 3 adults in the US alone aren’t getting enough sleep and the effect this has on our physical and mental wellbeing is huge. You might think that missing a few hours here …
It’s 3am and you find yourself in an all-too-familiar scenario: the world shuts down for the night but your mind is still racing. Everything you didn’t get done today and need to do tomorrow is racing through your mind and you just can’t settle. You toss and turn as you try to switch your mind …
Insomnia SOS: Practical Steps to Conquer Sleepless Nights Read More »
With all of the health supplements and bundles on the market right now, it’s easy to get overwhelmed when trying to choose the right one. We get it. We’ve all been there, the confusing labels, the marketing buzzwords, and the confusion about what’s truly right for you. The good news is that we’re here to …
Dispelling Misconceptions About Aging and Sleep Sleep is a vital component of our overall well-being. A good night’s sleep empowers us to recover and to wake up refreshed and ready to take on the day. Unfortunately, many people have sleep problems and don’t get the rest that they need. According to estimates, 50 million to …
Are you tired of tossing and turning, counting sheep, and struggling to catch those elusive ZZZs? We’ve all been there. And it’s not just about feeling a bit groggy when the alarm sets off either. The effects of sleep deprivation can really impact our lives, affecting everything from our professional productivity to interpersonal relationships, health …
How Your Diet Can Help You Conquer Those Sleepless Nights Read More »
Have you ever walked into a supplement store and instantly become bewildered at the array of options in front of you? Your list of symptoms suddenly seem to have 10 different solutions EACH and you’ve no idea where to start. So finally, you end up at the checkout with a basket full of bottles you’ll …
aAre you listening to your gut? Those gurgling noises that interrupt that awkward silence at dinner might be trying to tell you something, embarrassment aside! Stomach bloat, fatigue, indigestion, depression, chronic illness, or a range of other health issues, could all be originating from an unhealthy gut. Recent studies have even associated bad gut health …
. . . Everyone knows the importance of a good night’s sleep. But our busy lives can often throw off our natural sleep rhythm and lead to chronic sleep deprivation and insomnia. On average, studies have shown that 95% of adults need 7 – 9 hours of sleep each night to function optimally. However, a …
How to Reboot Your Sleep Cycle and Beat Insomnia Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.